Race Timeline
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Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 52:50 | 8:30 | 3.10 mi | 25:55 | 8:21 | -0:19 | |
15K | 1:19:00 | 8:29 | 3.11 mi | 26:10 | 8:25 | +0:04 | |
20K | 1:44:28 | 8:24 | 3.11 mi | 25:28 | 8:12 | -0:13 | |
25K | 2:09:33 | 8:20 | 3.10 mi | 25:05 | 8:04 | -0:08 | |
30K | 2:35:27 | 8:20 | 3.11 mi | 25:54 | 8:20 | +0:16 | |
35K | 3:01:49 | 8:22 | 3.11 mi | 26:22 | 8:29 | +0:09 | |
40K | 3:28:35 | 8:24 | 3.10 mi | 26:46 | 8:37 | +0:08 | |
Finish(26.22 mi) | 3:39:29 | 8:23 | 1.37 mi | 10:54 | 8:00 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:23 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
1:53:16
52% of race
Time at Steady Pace
1:46:13
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2202 | 1723 | 219 | 1965 | 1577 | 182 |
| 10K | 3.10 mi | 2062+140 | 1627+96 | 203+16 | 1918 | 1527 | 179 |
| 15K | 3.11 mi | 2007+55 | 1593+34 | 193+10 | 1965 | 1577 | 182 |
| 20K | 3.11 mi | 1969+38 | 1565+28 | 189+4 | 1927 | 1554 | 183 |
| 25K | 3.10 mi | 1825+144 | 1469+96 | 177+12 | 1435 | 1173 | 134 |
| 30K | 3.11 mi | 1757+68 | 1412+57 | 171+6 | 1556 | 1247 | 142 |
| 35K | 3.11 mi | 1647+110 | 1320+92 | 163+8 | 1345 | 1055 | 126 |
| 40K | 3.10 mi | 1555+92 | 1233+87 | 147+16 | 1311 | 1008 | 123 |
| Finish(26.22 mi) | 1.37 mi | 1520+35 | 1200+33 | 142+5 | 1199 | 909 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1965
Males
1577
M40-44
182
5K→10K
3.1 - 6.2 mi
Overall
1918
Males
1527
M40-44
179
10K→15K
6.2 - 9.3 mi
Overall
1965
Males
1577
M40-44
182
15K→20K
9.3 - 12.4 mi
Overall
1927
Males
1554
M40-44
183
20K→25K
12.4 - 15.5 mi
Overall
1435
Males
1173
M40-44
134
25K→30K
15.5 - 18.6 mi
Overall
1556
Males
1247
M40-44
142
30K→35K
18.6 - 21.8 mi
Overall
1345
Males
1055
M40-44
126
35K→40K
21.8 - 24.9 mi
Overall
1311
Males
1008
M40-44
123
40K→Finish
24.9 - 26.2 mi
Overall
1199
Males
909
M40-44
105
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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