Race Timeline
The Course
Half Splits
Theodore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 59:19 | 9:33 | 3.10 mi | 29:35 | 9:31 | -0:03 | |
15K | 1:29:25 | 9:36 | 3.11 mi | 30:06 | 9:41 | +0:10 | |
20K | 1:59:43 | 9:38 | 3.11 mi | 30:18 | 9:45 | +0:04 | |
25K | 2:33:00 | 9:51 | 3.10 mi | 33:17 | 10:43 | +0:58 | |
30K | 3:07:17 | 10:03 | 3.11 mi | 34:17 | 11:02 | +0:19 | |
35K | 3:46:53 | 10:26 | 3.11 mi | 39:36 | 12:45 | +1:43 | |
40K | 4:24:25 | 10:38 | 3.10 mi | 37:32 | 12:05 | -0:40 | |
Finish(26.22 mi) | 4:39:32 | 10:40 | 1.37 mi | 15:07 | 11:05 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:40 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:59:43
43% of race
Time at Steady Pace
1:22:41
30% of race
Time at Slower Pace
1:17:08
28% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4406 | 3180 | 456 | 4763 | 3445 | 481 |
| 10K | 3.10 mi | 4507-101 | 3272-92 | 462-6 | 4638 | 3360 | 463 |
| 15K | 3.11 mi | 4575-68 | 3321-49 | 462 | 4763 | 3445 | 481 |
| 20K | 3.11 mi | 4685-110 | 3389-68 | 468-6 | 4994 | 3562 | 486 |
| 25K | 3.10 mi | 4880-195 | 3498-109 | 481-13 | 5643 | 3851 | 533 |
| 30K | 3.11 mi | 4930-50 | 3501-3 | 481 | 5371 | 3633 | 498 |
| 35K | 3.11 mi | 5172-242 | 3589-88 | 494-13 | 6132 | 3925 | 541 |
| 40K | 3.10 mi | 5183-11 | 3553+36 | 486+8 | 5273 | 3330 | 465 |
| Finish(26.22 mi) | 1.37 mi | 5185-2 | 3538+15 | 489-3 | 5532 | 3488 | 488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4763
Males
3445
M35-39
481
5K→10K
3.1 - 6.2 mi
Overall
4638
Males
3360
M35-39
463
10K→15K
6.2 - 9.3 mi
Overall
4763
Males
3445
M35-39
481
15K→20K
9.3 - 12.4 mi
Overall
4994
Males
3562
M35-39
486
20K→25K
12.4 - 15.5 mi
Overall
5643
Males
3851
M35-39
533
25K→30K
15.5 - 18.6 mi
Overall
5371
Males
3633
M35-39
498
30K→35K
18.6 - 21.8 mi
Overall
6132
Males
3925
M35-39
541
35K→40K
21.8 - 24.9 mi
Overall
5273
Males
3330
M35-39
465
40K→Finish
24.9 - 26.2 mi
Overall
5532
Males
3488
M35-39
488
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
