Race Timeline
The Course
Half Splits
Avery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 54:10 | 8:43 | 3.10 mi | 27:11 | 8:45 | +0:04 | |
15K | 1:21:39 | 8:46 | 3.11 mi | 27:29 | 8:51 | +0:06 | |
20K | 1:48:01 | 8:42 | 3.11 mi | 26:22 | 8:29 | -0:22 | |
25K | 2:15:19 | 8:43 | 3.10 mi | 27:18 | 8:47 | +0:18 | |
30K | 2:43:20 | 8:46 | 3.11 mi | 28:01 | 9:01 | +0:14 | |
35K | 3:16:09 | 9:01 | 3.11 mi | 32:49 | 10:34 | +1:33 | |
40K | 3:49:50 | 9:15 | 3.10 mi | 33:41 | 10:50 | +0:16 | |
Finish(26.22 mi) | 4:03:58 | 9:19 | 1.37 mi | 14:08 | 10:22 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:19 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:20
67% of race
Time at Slower Pace
1:20:38
33% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2254 | 488 | 127 | 2803 | 625 | 160 |
| 10K | 3.10 mi | 2530-276 | 563-75 | 140-13 | 2689 | 608 | 151 |
| 15K | 3.11 mi | 2620-90 | 581-18 | 145-5 | 2803 | 625 | 160 |
| 20K | 3.11 mi | 2575+45 | 565+16 | 143+2 | 2500 | 535 | 138 |
| 25K | 3.10 mi | 2542+33 | 551+14 | 143 | 2599 | 584 | 151 |
| 30K | 3.11 mi | 2488+54 | 548+3 | 141+2 | 2607 | 620 | 171 |
| 35K | 3.11 mi | 2775-287 | 659-111 | 170-29 | 3847 | 1168 | 314 |
| 40K | 3.10 mi | 2986-211 | 745-86 | 195-25 | 3825 | 1265 | 340 |
| Finish(26.22 mi) | 1.37 mi | 3044-58 | 771-26 | 201-6 | 4595 | 1637 | 436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2803
Females
625
F25-29
160
5K→10K
3.1 - 6.2 mi
Overall
2689
Females
608
F25-29
151
10K→15K
6.2 - 9.3 mi
Overall
2803
Females
625
F25-29
160
15K→20K
9.3 - 12.4 mi
Overall
2500
Females
535
F25-29
138
20K→25K
12.4 - 15.5 mi
Overall
2599
Females
584
F25-29
151
25K→30K
15.5 - 18.6 mi
Overall
2607
Females
620
F25-29
171
30K→35K
18.6 - 21.8 mi
Overall
3847
Females
1168
F25-29
314
35K→40K
21.8 - 24.9 mi
Overall
3825
Females
1265
F25-29
340
40K→Finish
24.9 - 26.2 mi
Overall
4595
Females
1637
F25-29
436
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
