Race Timeline
The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 52:17 | 8:25 | 3.10 mi | 26:06 | 8:24 | -0:02 | |
15K | 1:19:04 | 8:29 | 3.11 mi | 26:47 | 8:37 | +0:13 | |
20K | 1:44:40 | 8:25 | 3.11 mi | 25:36 | 8:14 | -0:23 | |
25K | 2:10:38 | 8:25 | 3.10 mi | 25:58 | 8:21 | +0:07 | |
30K | 2:38:26 | 8:30 | 3.11 mi | 27:48 | 8:57 | +0:36 | |
35K | 3:07:30 | 8:37 | 3.11 mi | 29:04 | 9:21 | +0:24 | |
40K | 3:38:21 | 8:47 | 3.10 mi | 30:51 | 9:56 | +0:35 | |
Finish(26.22 mi) | 3:52:43 | 8:53 | 1.37 mi | 14:22 | 10:32 | +0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:53 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
25:36
11% of race
Time at Steady Pace
2:12:50
57% of race
Time at Slower Pace
1:14:17
32% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1864 | 1492 | 226 | 2405 | 1894 | 276 |
| 10K | 3.10 mi | 1909-45 | 1525-33 | 233-7 | 2010 | 1596 | 242 |
| 15K | 3.11 mi | 2022-113 | 1603-78 | 245-12 | 2405 | 1894 | 276 |
| 20K | 3.11 mi | 1996+26 | 1585+18 | 241+4 | 1988 | 1597 | 234 |
| 25K | 3.10 mi | 1935+61 | 1542+43 | 235+6 | 1806 | 1453 | 219 |
| 30K | 3.11 mi | 2001-66 | 1591-49 | 238-3 | 2476 | 1892 | 272 |
| 35K | 3.11 mi | 2041-40 | 1602-11 | 236+2 | 2457 | 1820 | 262 |
| 40K | 3.10 mi | 2115-74 | 1629-27 | 238-2 | 2814 | 1985 | 276 |
| Finish(26.22 mi) | 1.37 mi | 2266-151 | 1720-91 | 250-12 | 4814 | 3068 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2405
Males
1894
M35-39
276
5K→10K
3.1 - 6.2 mi
Overall
2010
Males
1596
M35-39
242
10K→15K
6.2 - 9.3 mi
Overall
2405
Males
1894
M35-39
276
15K→20K
9.3 - 12.4 mi
Overall
1988
Males
1597
M35-39
234
20K→25K
12.4 - 15.5 mi
Overall
1806
Males
1453
M35-39
219
25K→30K
15.5 - 18.6 mi
Overall
2476
Males
1892
M35-39
272
30K→35K
18.6 - 21.8 mi
Overall
2457
Males
1820
M35-39
262
35K→40K
21.8 - 24.9 mi
Overall
2814
Males
1985
M35-39
276
40K→Finish
24.9 - 26.2 mi
Overall
4814
Males
3068
M35-39
418
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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