Race Timeline
The Course
Half Splits
Amelia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 29:19 | 9:26 | +0:23 | |
15K | 1:26:09 | 9:15 | 3.11 mi | 28:44 | 9:15 | -0:11 | |
20K | 1:53:43 | 9:09 | 3.11 mi | 27:34 | 8:52 | -0:23 | |
25K | 2:21:37 | 9:07 | 3.10 mi | 27:54 | 8:59 | +0:07 | |
30K | 2:51:15 | 9:11 | 3.11 mi | 29:38 | 9:32 | +0:33 | |
35K | 3:21:40 | 9:16 | 3.11 mi | 30:25 | 9:47 | +0:15 | |
40K | 4:03:00 | 9:47 | 3.10 mi | 41:20 | 13:18 | +3:31 | |
Finish(26.22 mi) | 4:23:23 | 10:03 | 1.37 mi | 20:23 | 14:57 | +1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:03 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:21:40
77% of race
Time at Slower Pace
1:01:43
23% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3152 | 759 | 122 | 3873 | 978 | 155 |
| 10K | 3.10 mi | 3847-695 | 981-222 | 157-35 | 4423 | 1185 | 193 |
| 15K | 3.11 mi | 3850-3 | 982-1 | 157 | 3873 | 978 | 155 |
| 20K | 3.11 mi | 3722+128 | 940+42 | 150+7 | 3460 | 842 | 144 |
| 25K | 3.10 mi | 3532+190 | 873+67 | 147+3 | 3020 | 713 | 113 |
| 30K | 3.11 mi | 3480+52 | 867+6 | 146+1 | 3457 | 922 | 149 |
| 35K | 3.11 mi | 3322+158 | 836+31 | 142+4 | 2979 | 813 | 129 |
| 40K | 3.10 mi | 3853-531 | 1080-244 | 172-30 | 6447 | 2380 | 362 |
| Finish(26.22 mi) | 1.37 mi | 4252-399 | 1241-161 | 191-19 | 8062 | 3094 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3873
Females
978
F30-34
155
5K→10K
3.1 - 6.2 mi
Overall
4423
Females
1185
F30-34
193
10K→15K
6.2 - 9.3 mi
Overall
3873
Females
978
F30-34
155
15K→20K
9.3 - 12.4 mi
Overall
3460
Females
842
F30-34
144
20K→25K
12.4 - 15.5 mi
Overall
3020
Females
713
F30-34
113
25K→30K
15.5 - 18.6 mi
Overall
3457
Females
922
F30-34
149
30K→35K
18.6 - 21.8 mi
Overall
2979
Females
813
F30-34
129
35K→40K
21.8 - 24.9 mi
Overall
6447
Females
2380
F30-34
362
40K→Finish
24.9 - 26.2 mi
Overall
8062
Females
3094
F30-34
465
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
