Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:11 | 9:24 | 0:00 | |
15K | 1:27:33 | 9:24 | 3.11 mi | 29:11 | 9:24 | 0:00 | |
20K | 1:56:03 | 9:20 | 3.11 mi | 28:30 | 9:10 | -0:14 | |
25K | 2:25:26 | 9:22 | 3.10 mi | 29:23 | 9:27 | +0:17 | |
30K | 2:55:13 | 9:24 | 3.11 mi | 29:47 | 9:35 | +0:08 | |
35K | 3:24:56 | 9:25 | 3.11 mi | 29:43 | 9:34 | -0:01 | |
40K | 3:55:55 | 9:30 | 3.10 mi | 30:59 | 9:58 | +0:24 | |
Finish(26.22 mi) | 4:08:59 | 9:30 | 1.37 mi | 13:04 | 9:35 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:30 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
3:38:00
88% of race
Time at Steady Pace
30:59
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3994 | 2927 | 352 | 4160 | 3075 | 372 |
| 10K | 3.10 mi | 4164-170 | 3052-125 | 371-19 | 4332 | 3168 | 392 |
| 15K | 3.11 mi | 4151+13 | 3062-10 | 374-3 | 4160 | 3075 | 372 |
| 20K | 3.11 mi | 4103+48 | 3031+31 | 365+9 | 4061 | 2997 | 360 |
| 25K | 3.10 mi | 4009+94 | 2957+74 | 359+6 | 3851 | 2839 | 342 |
| 30K | 3.11 mi | 3852+157 | 2839+118 | 346+13 | 3514 | 2562 | 311 |
| 35K | 3.11 mi | 3564+288 | 2625+214 | 318+28 | 2719 | 2004 | 255 |
| 40K | 3.10 mi | 3347+217 | 2455+170 | 304+14 | 2872 | 2019 | 262 |
| Finish(26.22 mi) | 1.37 mi | 3312+35 | 2423+32 | 299+5 | 3439 | 2300 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4160
Males
3075
M40-44
372
5K→10K
3.1 - 6.2 mi
Overall
4332
Males
3168
M40-44
392
10K→15K
6.2 - 9.3 mi
Overall
4160
Males
3075
M40-44
372
15K→20K
9.3 - 12.4 mi
Overall
4061
Males
2997
M40-44
360
20K→25K
12.4 - 15.5 mi
Overall
3851
Males
2839
M40-44
342
25K→30K
15.5 - 18.6 mi
Overall
3514
Males
2562
M40-44
311
30K→35K
18.6 - 21.8 mi
Overall
2719
Males
2004
M40-44
255
35K→40K
21.8 - 24.9 mi
Overall
2872
Males
2019
M40-44
262
40K→Finish
24.9 - 26.2 mi
Overall
3439
Males
2300
M40-44
282
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
