Race Timeline
The Course
Half Splits
Suzi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 28:19 | 9:07 | -0:10 | |
15K | 1:25:46 | 9:12 | 3.11 mi | 28:38 | 9:13 | +0:06 | |
20K | 1:53:44 | 9:09 | 3.11 mi | 27:58 | 9:00 | -0:13 | |
25K | 2:23:02 | 9:12 | 3.10 mi | 29:18 | 9:26 | +0:26 | |
30K | 2:54:10 | 9:21 | 3.11 mi | 31:08 | 10:01 | +0:35 | |
35K | 3:26:20 | 9:29 | 3.11 mi | 32:10 | 10:21 | +0:20 | |
40K | 4:00:25 | 9:40 | 3.10 mi | 34:05 | 10:58 | +0:37 | |
Finish(26.22 mi) | 4:12:43 | 9:39 | 1.37 mi | 12:18 | 9:01 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:39 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:20
61% of race
Time at Slower Pace
1:37:23
39% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3679 | 939 | 108 | 3786 | 949 | 106 |
| 10K | 3.10 mi | 3699-20 | 939 | 110-2 | 3737 | 946 | 112 |
| 15K | 3.11 mi | 3746-47 | 948-9 | 106+4 | 3786 | 949 | 106 |
| 20K | 3.11 mi | 3726+20 | 944+4 | 109-3 | 3744 | 944 | 105 |
| 25K | 3.10 mi | 3700+26 | 928+16 | 107+2 | 3816 | 989 | 107 |
| 30K | 3.11 mi | 3747-47 | 960-32 | 115-8 | 4077 | 1167 | 129 |
| 35K | 3.11 mi | 3680+67 | 967-7 | 115 | 3602 | 1069 | 120 |
| 40K | 3.10 mi | 3681-1 | 1023-56 | 117-2 | 3989 | 1334 | 145 |
| Finish(26.22 mi) | 1.37 mi | 3576+105 | 997+26 | 112+5 | 2603 | 791 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3786
Females
949
F40-44
106
5K→10K
3.1 - 6.2 mi
Overall
3737
Females
946
F40-44
112
10K→15K
6.2 - 9.3 mi
Overall
3786
Females
949
F40-44
106
15K→20K
9.3 - 12.4 mi
Overall
3744
Females
944
F40-44
105
20K→25K
12.4 - 15.5 mi
Overall
3816
Females
989
F40-44
107
25K→30K
15.5 - 18.6 mi
Overall
4077
Females
1167
F40-44
129
30K→35K
18.6 - 21.8 mi
Overall
3602
Females
1069
F40-44
120
35K→40K
21.8 - 24.9 mi
Overall
3989
Females
1334
F40-44
145
40K→Finish
24.9 - 26.2 mi
Overall
2603
Females
791
F40-44
78
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
