Race Timeline
The Course
Half Splits
Zachary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 57:19 | 9:13 | 3.10 mi | 28:04 | 9:02 | -0:23 | |
15K | 1:26:02 | 9:14 | 3.11 mi | 28:43 | 9:15 | +0:13 | |
20K | 1:53:51 | 9:10 | 3.11 mi | 27:49 | 8:57 | -0:18 | |
25K | 2:22:51 | 9:12 | 3.10 mi | 29:00 | 9:20 | +0:23 | |
30K | 2:52:06 | 9:14 | 3.11 mi | 29:15 | 9:25 | +0:05 | |
35K | 3:22:29 | 9:19 | 3.11 mi | 30:23 | 9:47 | +0:22 | |
40K | 3:53:24 | 9:23 | 3.10 mi | 30:55 | 9:57 | +0:10 | |
Finish(26.22 mi) | 4:06:29 | 9:24 | 1.37 mi | 13:05 | 9:36 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:24 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
3:35:34
87% of race
Time at Steady Pace
30:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4052 | 2965 | 355 | 3854 | 2870 | 342 |
| 10K | 3.10 mi | 3802+250 | 2825+140 | 339+16 | 3483 | 2612 | 318 |
| 15K | 3.11 mi | 3821-19 | 2839-14 | 342-3 | 3854 | 2870 | 342 |
| 20K | 3.11 mi | 3749+72 | 2788+51 | 335+7 | 3633 | 2719 | 323 |
| 25K | 3.10 mi | 3674+75 | 2743+45 | 332+3 | 3671 | 2720 | 322 |
| 30K | 3.11 mi | 3566+108 | 2659+84 | 321+11 | 3269 | 2421 | 292 |
| 35K | 3.11 mi | 3373+193 | 2507+152 | 302+19 | 2961 | 2147 | 276 |
| 40K | 3.10 mi | 3208+165 | 2372+135 | 290+12 | 2847 | 2004 | 260 |
| Finish(26.22 mi) | 1.37 mi | 3180+28 | 2346+26 | 285+5 | 3454 | 2308 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3854
Males
2870
M40-44
342
5K→10K
3.1 - 6.2 mi
Overall
3483
Males
2612
M40-44
318
10K→15K
6.2 - 9.3 mi
Overall
3854
Males
2870
M40-44
342
15K→20K
9.3 - 12.4 mi
Overall
3633
Males
2719
M40-44
323
20K→25K
12.4 - 15.5 mi
Overall
3671
Males
2720
M40-44
322
25K→30K
15.5 - 18.6 mi
Overall
3269
Males
2421
M40-44
292
30K→35K
18.6 - 21.8 mi
Overall
2961
Males
2147
M40-44
276
35K→40K
21.8 - 24.9 mi
Overall
2847
Males
2004
M40-44
260
40K→Finish
24.9 - 26.2 mi
Overall
3454
Males
2308
M40-44
283
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
