Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 27:55 | 8:59 | 0:00 | |
15K | 1:23:15 | 8:56 | 3.11 mi | 27:26 | 8:50 | -0:09 | |
20K | 1:50:10 | 8:52 | 3.11 mi | 26:55 | 8:40 | -0:10 | |
25K | 2:17:55 | 8:53 | 3.10 mi | 27:45 | 8:56 | +0:16 | |
30K | 2:46:36 | 8:56 | 3.11 mi | 28:41 | 9:14 | +0:18 | |
35K | 3:23:03 | 9:20 | 3.11 mi | 36:27 | 11:44 | +2:30 | |
40K | 4:02:35 | 9:46 | 3.10 mi | 39:32 | 12:43 | +0:59 | |
Finish(26.22 mi) | 4:17:15 | 9:49 | 1.37 mi | 14:40 | 10:45 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:49 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:36
65% of race
Time at Slower Pace
1:30:39
35% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2986 | 2268 | 79 | 2777 | 2151 | 71 |
| 10K | 3.10 mi | 3114-128 | 2358-90 | 84-5 | 3314 | 2496 | 89 |
| 15K | 3.11 mi | 2945+169 | 2251+107 | 79+5 | 2777 | 2151 | 71 |
| 20K | 3.11 mi | 2906+39 | 2222+29 | 75+4 | 2891 | 2218 | 75 |
| 25K | 3.10 mi | 2874+32 | 2196+26 | 72+3 | 2888 | 2209 | 75 |
| 30K | 3.11 mi | 2873+1 | 2194+2 | 72 | 3002 | 2260 | 77 |
| 35K | 3.11 mi | 3419-546 | 2536-342 | 87-15 | 5173 | 3383 | 138 |
| 40K | 3.10 mi | 3828-409 | 2748-212 | 93-6 | 5911 | 3718 | 161 |
| Finish(26.22 mi) | 1.37 mi | 3879-51 | 2763-15 | 97-4 | 5120 | 3262 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2777
Males
2151
M50-54
71
5K→10K
3.1 - 6.2 mi
Overall
3314
Males
2496
M50-54
89
10K→15K
6.2 - 9.3 mi
Overall
2777
Males
2151
M50-54
71
15K→20K
9.3 - 12.4 mi
Overall
2891
Males
2218
M50-54
75
20K→25K
12.4 - 15.5 mi
Overall
2888
Males
2209
M50-54
75
25K→30K
15.5 - 18.6 mi
Overall
3002
Males
2260
M50-54
77
30K→35K
18.6 - 21.8 mi
Overall
5173
Males
3383
M50-54
138
35K→40K
21.8 - 24.9 mi
Overall
5911
Males
3718
M50-54
161
40K→Finish
24.9 - 26.2 mi
Overall
5120
Males
3262
M50-54
120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
