Elizabeth Newbold
Canandaigua, NY
Bib: 8016 F 43
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 27:55 | 8:59 | -0:21 | |
15K | 1:25:59 | 9:14 | 3.11 mi | 29:03 | 9:21 | +0:22 | |
20K | 1:53:53 | 9:10 | 3.11 mi | 27:54 | 8:59 | -0:22 | |
25K | 2:23:32 | 9:14 | 3.10 mi | 29:39 | 9:33 | +0:34 | |
30K | 2:54:35 | 9:22 | 3.11 mi | 31:03 | 10:00 | +0:27 | |
35K | 3:28:10 | 9:34 | 3.11 mi | 33:35 | 10:49 | +0:49 | |
40K | 4:03:16 | 9:47 | 3.10 mi | 35:06 | 11:18 | +0:29 | |
Finish(26.22 mi) | 4:16:46 | 9:48 | 1.37 mi | 13:30 | 9:54 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:48 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
55:49
22% of race
Time at Steady Pace
1:41:13
39% of race
Time at Slower Pace
1:39:44
39% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3824 | 990 | 113 | 4080 | 1046 | 122 |
| 10K | 3.10 mi | 3623+201 | 916+74 | 108+5 | 3323 | 810 | 91 |
| 15K | 3.11 mi | 3811-188 | 968-52 | 113-5 | 4080 | 1046 | 122 |
| 20K | 3.11 mi | 3756+55 | 954+14 | 110+3 | 3688 | 926 | 102 |
| 25K | 3.10 mi | 3766-10 | 952+2 | 112-2 | 3971 | 1045 | 113 |
| 30K | 3.11 mi | 3794-28 | 976-24 | 118-6 | 4039 | 1150 | 126 |
| 35K | 3.11 mi | 3821-27 | 1032-56 | 121-3 | 4140 | 1281 | 140 |
| 40K | 3.10 mi | 3871-50 | 1085-53 | 131-10 | 4403 | 1529 | 165 |
| Finish(26.22 mi) | 1.37 mi | 3852+19 | 1097-12 | 131 | 3891 | 1333 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4080
Females
1046
F40-44
122
5K→10K
3.1 - 6.2 mi
Overall
3323
Females
810
F40-44
91
10K→15K
6.2 - 9.3 mi
Overall
4080
Females
1046
F40-44
122
15K→20K
9.3 - 12.4 mi
Overall
3688
Females
926
F40-44
102
20K→25K
12.4 - 15.5 mi
Overall
3971
Females
1045
F40-44
113
25K→30K
15.5 - 18.6 mi
Overall
4039
Females
1150
F40-44
126
30K→35K
18.6 - 21.8 mi
Overall
4140
Females
1281
F40-44
140
35K→40K
21.8 - 24.9 mi
Overall
4403
Females
1529
F40-44
165
40K→Finish
24.9 - 26.2 mi
Overall
3891
Females
1333
F40-44
146
Passing Analysis
No position changes recorded for this athlete.
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