Race Timeline
The Course
Half Splits
Cristian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 25:07 | 8:05 | -1:55 | |
15K | 1:21:52 | 8:47 | 3.11 mi | 25:41 | 8:16 | +0:11 | |
20K | 1:46:54 | 8:36 | 3.11 mi | 25:02 | 8:03 | -0:13 | |
25K | 2:12:58 | 8:34 | 3.10 mi | 26:04 | 8:23 | +0:20 | |
30K | 2:39:39 | 8:34 | 3.11 mi | 26:41 | 8:35 | +0:12 | |
35K | 3:07:07 | 8:36 | 3.11 mi | 27:28 | 8:50 | +0:15 | |
40K | 3:35:45 | 8:41 | 3.10 mi | 28:38 | 9:13 | +0:23 | |
Finish(26.22 mi) | 3:47:07 | 8:40 | 1.37 mi | 11:22 | 8:20 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:40 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
50:09
22% of race
Time at Steady Pace
1:29:48
40% of race
Time at Slower Pace
1:27:10
38% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5155 | 3659 | 267 | 1720 | 1404 | 104 |
| 10K | 3.10 mi | 3260+1895 | 2453+1206 | 176+91 | 1564 | 1279 | 99 |
| 15K | 3.11 mi | 2650+610 | 2054+399 | 148+28 | 1720 | 1404 | 104 |
| 20K | 3.11 mi | 2408+242 | 1886+168 | 134+14 | 1724 | 1401 | 97 |
| 25K | 3.10 mi | 2260+148 | 1782+104 | 128+6 | 1843 | 1483 | 103 |
| 30K | 3.11 mi | 2142+118 | 1683+99 | 120+8 | 1887 | 1475 | 102 |
| 35K | 3.11 mi | 2013+129 | 1581+102 | 115+5 | 1748 | 1344 | 86 |
| 40K | 3.10 mi | 1940+73 | 1511+70 | 104+11 | 2006 | 1463 | 94 |
| Finish(26.22 mi) | 1.37 mi | 1908+32 | 1484+27 | 100+4 | 1606 | 1173 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1720
Males
1404
M45-49
104
5K→10K
3.1 - 6.2 mi
Overall
1564
Males
1279
M45-49
99
10K→15K
6.2 - 9.3 mi
Overall
1720
Males
1404
M45-49
104
15K→20K
9.3 - 12.4 mi
Overall
1724
Males
1401
M45-49
97
20K→25K
12.4 - 15.5 mi
Overall
1843
Males
1483
M45-49
103
25K→30K
15.5 - 18.6 mi
Overall
1887
Males
1475
M45-49
102
30K→35K
18.6 - 21.8 mi
Overall
1748
Males
1344
M45-49
86
35K→40K
21.8 - 24.9 mi
Overall
2006
Males
1463
M45-49
94
40K→Finish
24.9 - 26.2 mi
Overall
1606
Males
1173
M45-49
74
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
