Elliot Nelson

Andover, MN

Bib: 8004 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 8418

Top 30%

Gender (Male)

#0 / 5160

Top 37%

Masters (Masters Men)

#0 / 1580

Top 32%

Division (M45-49)

#0 / 379

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:40/mi

30:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:40/mi

1:00:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:59/mi

1:28:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:36/mi

1:54:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:34/mi

2:21:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:33/mi

2:47:55

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:35/mi

3:17:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:02/mi

3:45:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:53/mi

3:56:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:54:449:14 /mi⚡ faster

2nd Half

2:01:478:50 /mi+6.1%

Positive split — 6.1% slower in the second half

AI Race Performance Report

Elliot's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:04	9:40	3.11 mi	30:04	9:40	-
10K	1:00:07	9:40	3.10 mi	30:04	9:40	0:00
15K	1:28:01	9:27	3.11 mi	27:54	8:59	-0:41
20K	1:54:44	9:14	3.11 mi	26:43	8:36	-0:23
25K	2:21:22	9:06	3.10 mi	26:38	8:34	-0:02
30K	2:47:55	9:00	3.11 mi	26:33	8:33	-0:01
35K	3:17:41	9:05	3.11 mi	29:46	9:35	+1:02
40K	3:45:45	9:05	3.10 mi	28:04	9:02	-0:33
Finish(26.22 mi)	3:56:30	9:02	1.37 mi	10:45	7:53	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

More below

See the rest of Elliot's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

9:02 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:39

38% of race

Time at Steady Pace

55:58

24% of race

Time at Slower Pace

1:29:53

38% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4616	3312	242	3136	2383	170
10K	3.10 mi	4738-122	3417-105	247-5	4894	3523	254
15K	3.11 mi	4235+503	3120+297	227+20	3136	2383	170
20K	3.11 mi	3904+331	2896+224	208+19	2750	2123	151
25K	3.10 mi	3501+403	2629+267	191+17	2155	1703	118
30K	3.11 mi	3066+435	2322+307	166+25	1830	1436	99
35K	3.11 mi	2936+130	2221+101	163+3	2742	2020	142
40K	3.10 mi	2682+254	2031+190	147+16	1777	1315	87
Finish(26.22 mi)	1.37 mi	2545+137	1920+111	138+9	1083	829	45

35K→40K

21.8 - 24.9 mi

Top 21%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

1777

Males

1315

M45-49

40K→Finish

24.9 - 26.2 mi

Top 13%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

1083

Males

829

M45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion

Elliot Nelson

Race Timeline

The Course

Half Splits

Elliot's race, broken down like a coach

Checkpoint Splits

See the rest of Elliot's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data