Cecilia Amadou
Fargo, ND
Bib: 8002 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:19 | 3.11 mi | 28:58 | 9:19 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:58 | 9:19 | 0:00 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 28:05 | 9:02 | -0:17 | |
20K | 1:53:54 | 9:10 | 3.11 mi | 27:53 | 8:58 | -0:04 | |
25K | 2:23:11 | 9:13 | 3.10 mi | 29:17 | 9:26 | +0:28 | |
30K | 2:52:56 | 9:17 | 3.11 mi | 29:45 | 9:35 | +0:09 | |
35K | 3:23:13 | 9:21 | 3.11 mi | 30:17 | 9:45 | +0:10 | |
40K | 3:52:10 | 9:20 | 3.10 mi | 28:57 | 9:19 | -0:26 | |
Finish(26.22 mi) | 4:04:06 | 9:19 | 1.37 mi | 11:56 | 8:45 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:19 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
3:33:49
88% of race
Time at Steady Pace
30:17
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3784 | 977 | 111 | 3315 | 803 | 92 |
| 10K | 3.10 mi | 4019-235 | 1047-70 | 124-13 | 4189 | 1094 | 130 |
| 15K | 3.11 mi | 3816+203 | 969+78 | 114+10 | 3315 | 803 | 92 |
| 20K | 3.11 mi | 3757+59 | 955+14 | 111+3 | 3673 | 919 | 100 |
| 25K | 3.10 mi | 3723+34 | 934+21 | 110+1 | 3803 | 986 | 105 |
| 30K | 3.11 mi | 3638+85 | 920+14 | 103+7 | 3502 | 937 | 95 |
| 35K | 3.11 mi | 3432+206 | 879+41 | 95+8 | 2932 | 788 | 85 |
| 40K | 3.10 mi | 3130+302 | 800+79 | 85+10 | 2128 | 576 | 61 |
| Finish(26.22 mi) | 1.37 mi | 3054+76 | 776+24 | 83+2 | 2217 | 640 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3315
Females
803
F40-44
92
5K→10K
3.1 - 6.2 mi
Overall
4189
Females
1094
F40-44
130
10K→15K
6.2 - 9.3 mi
Overall
3315
Females
803
F40-44
92
15K→20K
9.3 - 12.4 mi
Overall
3673
Females
919
F40-44
100
20K→25K
12.4 - 15.5 mi
Overall
3803
Females
986
F40-44
105
25K→30K
15.5 - 18.6 mi
Overall
3502
Females
937
F40-44
95
30K→35K
18.6 - 21.8 mi
Overall
2932
Females
788
F40-44
85
35K→40K
21.8 - 24.9 mi
Overall
2128
Females
576
F40-44
61
40K→Finish
24.9 - 26.2 mi
Overall
2217
Females
640
F40-44
65
Passing Analysis
No position changes recorded for this athlete.
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