Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:13 | 8:53 | 3.10 mi | 27:20 | 8:48 | -0:10 | |
15K | 1:23:14 | 8:56 | 3.11 mi | 28:01 | 9:01 | +0:13 | |
20K | 1:50:25 | 8:53 | 3.11 mi | 27:11 | 8:45 | -0:16 | |
25K | 2:18:30 | 8:55 | 3.10 mi | 28:05 | 9:02 | +0:17 | |
30K | 2:47:04 | 8:58 | 3.11 mi | 28:34 | 9:12 | +0:10 | |
35K | 3:15:43 | 9:00 | 3.11 mi | 28:39 | 9:13 | +0:01 | |
40K | 3:46:17 | 9:06 | 3.10 mi | 30:34 | 9:50 | +0:37 | |
Finish(26.22 mi) | 3:59:18 | 9:08 | 1.37 mi | 13:01 | 9:33 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:08 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
3:28:44
87% of race
Time at Steady Pace
30:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2963 | 2254 | 19 | 3242 | 2457 | 22 |
| 10K | 3.10 mi | 2813+150 | 2161+93 | 18+1 | 2775 | 2130 | 19 |
| 15K | 3.11 mi | 2936-123 | 2245-84 | 18 | 3242 | 2457 | 22 |
| 20K | 3.11 mi | 2972-36 | 2266-21 | 19-1 | 3126 | 2382 | 21 |
| 25K | 3.10 mi | 2979-7 | 2272-6 | 20-1 | 3161 | 2399 | 22 |
| 30K | 3.11 mi | 2938+41 | 2240+32 | 20 | 2928 | 2207 | 22 |
| 35K | 3.11 mi | 2742+196 | 2085+155 | 20 | 2281 | 1704 | 17 |
| 40K | 3.10 mi | 2715+27 | 2052+33 | 20 | 2713 | 1923 | 21 |
| Finish(26.22 mi) | 1.37 mi | 2776-61 | 2086-34 | 20 | 3379 | 2265 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3242
Males
2457
M60-64
22
5K→10K
3.1 - 6.2 mi
Overall
2775
Males
2130
M60-64
19
10K→15K
6.2 - 9.3 mi
Overall
3242
Males
2457
M60-64
22
15K→20K
9.3 - 12.4 mi
Overall
3126
Males
2382
M60-64
21
20K→25K
12.4 - 15.5 mi
Overall
3161
Males
2399
M60-64
22
25K→30K
15.5 - 18.6 mi
Overall
2928
Males
2207
M60-64
22
30K→35K
18.6 - 21.8 mi
Overall
2281
Males
1704
M60-64
17
35K→40K
21.8 - 24.9 mi
Overall
2713
Males
1923
M60-64
21
40K→Finish
24.9 - 26.2 mi
Overall
3379
Males
2265
M60-64
21
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
