Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 29:02 | 9:21 | -0:22 | |
15K | 1:28:42 | 9:31 | 3.11 mi | 29:28 | 9:29 | +0:08 | |
20K | 1:56:17 | 9:21 | 3.11 mi | 27:35 | 8:53 | -0:36 | |
25K | 2:24:22 | 9:18 | 3.10 mi | 28:05 | 9:02 | +0:09 | |
30K | 2:53:32 | 9:19 | 3.11 mi | 29:10 | 9:23 | +0:21 | |
35K | 3:20:59 | 9:14 | 3.11 mi | 27:27 | 8:50 | -0:33 | |
40K | 3:47:43 | 9:10 | 3.10 mi | 26:44 | 8:36 | -0:14 | |
Finish(26.22 mi) | 3:59:35 | 9:09 | 1.37 mi | 11:52 | 8:42 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:09 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
2:59:55
75% of race
Time at Steady Pace
59:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4702 | 3376 | 410 | 4354 | 3199 | 388 |
| 10K | 3.10 mi | 4481+221 | 3255+121 | 401+9 | 4227 | 3105 | 377 |
| 15K | 3.11 mi | 4418+63 | 3224+31 | 391+10 | 4354 | 3199 | 388 |
| 20K | 3.11 mi | 4140+278 | 3053+171 | 368+23 | 3463 | 2612 | 307 |
| 25K | 3.10 mi | 3868+272 | 2875+178 | 349+19 | 3162 | 2400 | 280 |
| 30K | 3.11 mi | 3686+182 | 2737+138 | 333+16 | 3226 | 2399 | 288 |
| 35K | 3.11 mi | 3262+424 | 2441+296 | 298+35 | 1742 | 1338 | 164 |
| 40K | 3.10 mi | 2833+429 | 2130+311 | 260+38 | 1306 | 1004 | 122 |
| Finish(26.22 mi) | 1.37 mi | 2792+41 | 2091+39 | 255+5 | 2120 | 1521 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4354
Males
3199
M40-44
388
5K→10K
3.1 - 6.2 mi
Overall
4227
Males
3105
M40-44
377
10K→15K
6.2 - 9.3 mi
Overall
4354
Males
3199
M40-44
388
15K→20K
9.3 - 12.4 mi
Overall
3463
Males
2612
M40-44
307
20K→25K
12.4 - 15.5 mi
Overall
3162
Males
2400
M40-44
280
25K→30K
15.5 - 18.6 mi
Overall
3226
Males
2399
M40-44
288
30K→35K
18.6 - 21.8 mi
Overall
1742
Males
1338
M40-44
164
35K→40K
21.8 - 24.9 mi
Overall
1306
Males
1004
M40-44
122
40K→Finish
24.9 - 26.2 mi
Overall
2120
Males
1521
M40-44
180
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
