Melissa Nelson

Andover, MN

Bib: 7997 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 30%
Gender (Female)
#0 / 3216
Top 19%
Masters (Masters Women)
#0 / 888
Top 16%
Division (F40-44)
#0 / 375
Top 17%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:23/mi
29:09
↑ 158↓ 138
10K· 6.21 mi
9:58/mi
1:00:07
↑ 117↓ 126
15K· 9.32 mi
8:59/mi
1:28:02
↑ 126↓ 145
20K· 12.43 mi
8:35/mi
1:54:43
↑ 78↓ 100
25K· 15.53 mi
8:35/mi
2:21:23
↑ 118↓ 148
30K· 18.64 mi
8:32/mi
2:47:55
↑ 118↓ 98
35K· 21.75 mi
9:34/mi
3:17:39
↑ 162↓ 132
40K· 24.85 mi
9:03/mi
3:45:46
↑ 125↓ 75
Finish· 26.22 mi
7:52/mi
3:56:30
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:54:439:14 /mi⚡ faster
2nd Half
2:01:488:50 /mi+6.2%
Positive split — 6.2% slower in the second half
AI Race Performance Report

Melissa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:099:233.11 mi29:09
9:23
-
10K
1:00:079:403.10 mi30:58
9:58
+0:35
15K
1:28:029:273.11 mi27:55
8:59
-0:59
20K
1:54:439:143.11 mi26:41
8:35
-0:24
25K
2:21:239:063.10 mi26:40
8:35
0:00
30K
2:47:559:003.11 mi26:32
8:32
-0:03
35K
3:17:399:053.11 mi29:44
9:34
+1:02
40K
3:45:469:053.10 mi28:07
9:03
-0:31
Finish(26.22 mi)
3:56:309:021.37 mi10:44
7:52
-1:11
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Melissa's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

9:02 /mi

Slowest Pace

9:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:37

38% of race

Time at Steady Pace

56:02

24% of race

Time at Slower Pace

1:29:51

38% of race

Average Pace: 9:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi39501035123315174984
10K3.10 mi4737-7871308-273152-2953631568178
15K3.11 mi4240+4971106+202131+21315174984
20K3.11 mi3900+340995+111117+14272060965
25K3.10 mi3504+396863+13298+19217345044
30K3.11 mi3065+439735+12875+23181938636
35K3.11 mi2926+139705+3074+1272371176
40K3.10 mi2685+241644+6168+6179146047
Finish(26.22 mi)1.37 mi2544+141617+2765+3106724520

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3151

Females

749

F40-44

84

5K→10K

3.1 - 6.2 mi

Top 64%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

5363

Females

1568

F40-44

178

10K→15K

6.2 - 9.3 mi

Top 37%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3151

Females

749

F40-44

84

15K→20K

9.3 - 12.4 mi

Top 32%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2720

Females

609

F40-44

65

20K→25K

12.4 - 15.5 mi

Top 26%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2173

Females

450

F40-44

44

25K→30K

15.5 - 18.6 mi

Top 22%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1819

Females

386

F40-44

36

30K→35K

18.6 - 21.8 mi

Top 32%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2723

Females

711

F40-44

76

35K→40K

21.8 - 24.9 mi

Top 21%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1791

Females

460

F40-44

47

40K→Finish

24.9 - 26.2 mi

Top 13%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1067

Females

245

F40-44

20

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion