Race Timeline
The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | - | |
10K | 51:14 | 8:15 | 3.10 mi | 25:14 | 8:07 | -0:15 | |
15K | 1:17:23 | 8:18 | 3.11 mi | 26:09 | 8:25 | +0:18 | |
20K | 1:42:06 | 8:13 | 3.11 mi | 24:43 | 7:57 | -0:28 | |
25K | 2:07:45 | 8:13 | 3.10 mi | 25:39 | 8:15 | +0:18 | |
30K | 2:33:40 | 8:15 | 3.11 mi | 25:55 | 8:21 | +0:06 | |
35K | 3:00:26 | 8:18 | 3.11 mi | 26:46 | 8:37 | +0:16 | |
40K | 3:29:04 | 8:25 | 3.10 mi | 28:38 | 9:13 | +0:36 | |
Finish(26.22 mi) | 3:39:52 | 8:24 | 1.37 mi | 10:48 | 7:55 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:24 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
3:11:14
87% of race
Time at Steady Pace
28:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1785 | 1432 | 201 | 1956 | 1570 | 245 |
| 10K | 3.10 mi | 1711+74 | 1384+48 | 202-1 | 1622 | 1333 | 195 |
| 15K | 3.11 mi | 1770-59 | 1431-47 | 212-10 | 1956 | 1570 | 245 |
| 20K | 3.11 mi | 1708+62 | 1389+42 | 201+11 | 1576 | 1290 | 196 |
| 25K | 3.10 mi | 1688+20 | 1370+19 | 198+3 | 1662 | 1348 | 199 |
| 30K | 3.11 mi | 1629+59 | 1321+49 | 189+9 | 1562 | 1252 | 186 |
| 35K | 3.11 mi | 1563+66 | 1260+61 | 182+7 | 1494 | 1164 | 182 |
| 40K | 3.10 mi | 1575-12 | 1248+12 | 181+1 | 2005 | 1462 | 235 |
| Finish(26.22 mi) | 1.37 mi | 1540+35 | 1214+34 | 179+2 | 1119 | 851 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1956
Males
1570
M20-24
245
5K→10K
3.1 - 6.2 mi
Overall
1622
Males
1333
M20-24
195
10K→15K
6.2 - 9.3 mi
Overall
1956
Males
1570
M20-24
245
15K→20K
9.3 - 12.4 mi
Overall
1576
Males
1290
M20-24
196
20K→25K
12.4 - 15.5 mi
Overall
1662
Males
1348
M20-24
199
25K→30K
15.5 - 18.6 mi
Overall
1562
Males
1252
M20-24
186
30K→35K
18.6 - 21.8 mi
Overall
1494
Males
1164
M20-24
182
35K→40K
21.8 - 24.9 mi
Overall
2005
Males
1462
M20-24
235
40K→Finish
24.9 - 26.2 mi
Overall
1119
Males
851
M20-24
143
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
