Caitlin Guilford
Minneapolis, MN
Bib: 7985 F 44
Race Timeline
The Course
Half Splits
Caitlin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 28:16 | 9:06 | -0:02 | |
15K | 1:24:59 | 9:07 | 3.11 mi | 28:21 | 9:07 | +0:01 | |
20K | 1:52:40 | 9:04 | 3.11 mi | 27:41 | 8:55 | -0:12 | |
25K | 2:20:31 | 9:03 | 3.10 mi | 27:51 | 8:58 | +0:03 | |
30K | 2:48:13 | 9:01 | 3.11 mi | 27:42 | 8:55 | -0:03 | |
35K | 3:15:45 | 9:00 | 3.11 mi | 27:32 | 8:52 | -0:03 | |
40K | 3:42:05 | 8:56 | 3.10 mi | 26:20 | 8:29 | -0:23 | |
Finish(26.22 mi) | 3:52:52 | 8:53 | 1.37 mi | 10:47 | 7:54 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:53 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
37:07
16% of race
Time at Steady Pace
3:15:45
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3360 | 838 | 91 | 3557 | 879 | 99 |
| 10K | 3.10 mi | 3439-79 | 856-18 | 95-4 | 3678 | 925 | 108 |
| 15K | 3.11 mi | 3489-50 | 869-13 | 96-1 | 3557 | 879 | 99 |
| 20K | 3.11 mi | 3516-27 | 864+5 | 94+2 | 3541 | 873 | 95 |
| 25K | 3.10 mi | 3350+166 | 813+51 | 89+5 | 2961 | 694 | 77 |
| 30K | 3.11 mi | 3115+235 | 748+65 | 77+12 | 2418 | 556 | 59 |
| 35K | 3.11 mi | 2743+372 | 650+98 | 69+8 | 1780 | 408 | 36 |
| 40K | 3.10 mi | 2378+365 | 566+84 | 61+8 | 1180 | 269 | 24 |
| Finish(26.22 mi) | 1.37 mi | 2277+101 | 542+24 | 59+2 | 1104 | 258 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3557
Females
879
F40-44
99
5K→10K
3.1 - 6.2 mi
Overall
3678
Females
925
F40-44
108
10K→15K
6.2 - 9.3 mi
Overall
3557
Females
879
F40-44
99
15K→20K
9.3 - 12.4 mi
Overall
3541
Females
873
F40-44
95
20K→25K
12.4 - 15.5 mi
Overall
2961
Females
694
F40-44
77
25K→30K
15.5 - 18.6 mi
Overall
2418
Females
556
F40-44
59
30K→35K
18.6 - 21.8 mi
Overall
1780
Females
408
F40-44
36
35K→40K
21.8 - 24.9 mi
Overall
1180
Females
269
F40-44
24
40K→Finish
24.9 - 26.2 mi
Overall
1104
Females
258
F40-44
23
Passing Analysis
No position changes recorded for this athlete.
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