Race Timeline
The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:20 | 9:33 | 3.10 mi | 29:40 | 9:33 | 0:00 | |
15K | 1:28:37 | 9:30 | 3.11 mi | 29:17 | 9:26 | -0:07 | |
20K | 1:57:27 | 9:27 | 3.11 mi | 28:50 | 9:17 | -0:09 | |
25K | 2:27:14 | 9:29 | 3.10 mi | 29:47 | 9:35 | +0:18 | |
30K | 2:57:44 | 9:32 | 3.11 mi | 30:30 | 9:49 | +0:14 | |
35K | 3:32:38 | 9:47 | 3.11 mi | 34:54 | 11:14 | +1:25 | |
40K | 4:07:17 | 9:57 | 3.10 mi | 34:39 | 11:09 | -0:05 | |
Finish(26.22 mi) | 4:21:10 | 9:58 | 1.37 mi | 13:53 | 10:11 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:58 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:44
68% of race
Time at Slower Pace
1:23:26
32% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4350 | 1191 | 40 | 4226 | 1093 | 30 |
| 10K | 3.10 mi | 4510-160 | 1224-33 | 43-3 | 4679 | 1277 | 43 |
| 15K | 3.11 mi | 4395+115 | 1170+54 | 39+4 | 4226 | 1093 | 30 |
| 20K | 3.11 mi | 4350+45 | 1156+14 | 36+3 | 4259 | 1137 | 33 |
| 25K | 3.10 mi | 4254+96 | 1134+22 | 36 | 4051 | 1071 | 33 |
| 30K | 3.11 mi | 4121+133 | 1100+34 | 35+1 | 3811 | 1054 | 32 |
| 35K | 3.11 mi | 4162-41 | 1156-56 | 36-1 | 4647 | 1517 | 49 |
| 40K | 3.10 mi | 4131+31 | 1186-30 | 37-1 | 4220 | 1438 | 45 |
| Finish(26.22 mi) | 1.37 mi | 4130+1 | 1197-11 | 39-2 | 4323 | 1520 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4226
Females
1093
F50-54
30
5K→10K
3.1 - 6.2 mi
Overall
4679
Females
1277
F50-54
43
10K→15K
6.2 - 9.3 mi
Overall
4226
Females
1093
F50-54
30
15K→20K
9.3 - 12.4 mi
Overall
4259
Females
1137
F50-54
33
20K→25K
12.4 - 15.5 mi
Overall
4051
Females
1071
F50-54
33
25K→30K
15.5 - 18.6 mi
Overall
3811
Females
1054
F50-54
32
30K→35K
18.6 - 21.8 mi
Overall
4647
Females
1517
F50-54
49
35K→40K
21.8 - 24.9 mi
Overall
4220
Females
1438
F50-54
45
40K→Finish
24.9 - 26.2 mi
Overall
4323
Females
1520
F50-54
41
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
