Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 29:06 | 9:22 | -0:24 | |
15K | 1:29:58 | 9:39 | 3.11 mi | 30:32 | 9:50 | +0:28 | |
20K | 2:03:34 | 9:57 | 3.11 mi | 33:36 | 10:49 | +0:59 | |
25K | 2:41:48 | 10:25 | 3.10 mi | 38:14 | 12:18 | +1:29 | |
30K | 3:33:58 | 11:29 | 3.11 mi | 52:10 | 16:47 | +4:29 | |
35K | 4:36:43 | 12:43 | 3.11 mi | 1:02:45 | 20:12 | +3:25 | |
40K | 5:27:20 | 13:10 | 3.10 mi | 50:37 | 16:18 | -3:54 | |
Finish(26.22 mi) | 5:45:27 | 13:11 | 1.37 mi | 18:07 | 13:17 | -3:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
13:11 /mi
Slowest Pace
20:12 /mi
Segments
Time at Faster Pace
1:29:58
26% of race
Time at Steady Pace
1:29:57
26% of race
Time at Slower Pace
2:45:32
48% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4783 | 3430 | 421 | 4973 | 3574 | 433 |
| 10K | 3.10 mi | 4548+235 | 3295+135 | 407+14 | 4273 | 3131 | 385 |
| 15K | 3.11 mi | 4707-159 | 3407-112 | 421-14 | 4973 | 3574 | 433 |
| 20K | 3.11 mi | 5160-453 | 3664-257 | 450-29 | 6432 | 4314 | 506 |
| 25K | 3.10 mi | 5733-573 | 3966-302 | 479-29 | 7084 | 4553 | 539 |
| 30K | 3.11 mi | 6803-1070 | 4462-496 | 524-45 | 8351 | 5119 | 592 |
| 35K | 3.11 mi | 7593-790 | 4799-337 | 560-36 | 8409 | 5156 | 593 |
| 40K | 3.10 mi | 7721-128 | 4853-54 | 567-7 | 8099 | 4964 | 578 |
| Finish(26.22 mi) | 1.37 mi | 7722-1 | 4847+6 | 566+1 | 7428 | 4578 | 531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4973
Males
3574
M40-44
433
5K→10K
3.1 - 6.2 mi
Overall
4273
Males
3131
M40-44
385
10K→15K
6.2 - 9.3 mi
Overall
4973
Males
3574
M40-44
433
15K→20K
9.3 - 12.4 mi
Overall
6432
Males
4314
M40-44
506
20K→25K
12.4 - 15.5 mi
Overall
7084
Males
4553
M40-44
539
25K→30K
15.5 - 18.6 mi
Overall
8351
Males
5119
M40-44
592
30K→35K
18.6 - 21.8 mi
Overall
8409
Males
5156
M40-44
593
35K→40K
21.8 - 24.9 mi
Overall
8099
Males
4964
M40-44
578
40K→Finish
24.9 - 26.2 mi
Overall
7428
Males
4578
M40-44
531
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
