Race Timeline
The Course
Half Splits
Loren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:04:19 | 10:21 | 3.10 mi | 30:16 | 9:45 | -1:13 | |
15K | 1:36:20 | 10:20 | 3.11 mi | 32:01 | 10:18 | +0:33 | |
20K | 2:14:30 | 10:49 | 3.11 mi | 38:10 | 12:17 | +1:59 | |
25K | 3:03:41 | 11:49 | 3.10 mi | 49:11 | 15:50 | +3:33 | |
30K | 3:59:27 | 12:51 | 3.11 mi | 55:46 | 17:57 | +2:07 | |
35K | 4:45:10 | 13:07 | 3.11 mi | 45:43 | 14:43 | -3:14 | |
40K | 5:43:42 | 13:50 | 3.10 mi | 58:32 | 18:50 | +4:07 | |
Finish(26.22 mi) | 6:01:58 | 13:49 | 1.37 mi | 18:16 | 13:24 | -5:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
13:49 /mi
Slowest Pace
18:50 /mi
Segments
Time at Faster Pace
1:36:20
27% of race
Time at Steady Pace
1:42:09
28% of race
Time at Slower Pace
2:43:29
45% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6541 | 2165 | 37 | 5717 | 1726 | 29 |
| 10K | 3.10 mi | 5798+743 | 1770+395 | 30+7 | 4998 | 1406 | 22 |
| 15K | 3.11 mi | 5761+37 | 1740+30 | 28+2 | 5717 | 1726 | 29 |
| 20K | 3.11 mi | 6416-655 | 2080-340 | 34-6 | 7591 | 2741 | 44 |
| 25K | 3.10 mi | 7356-940 | 2606-526 | 38-4 | 8344 | 3179 | 56 |
| 30K | 3.11 mi | 7839-483 | 2876-270 | 47-9 | 8398 | 3206 | 59 |
| 35K | 3.11 mi | 7827+12 | 2879-3 | 46+1 | 7502 | 2822 | 45 |
| 40K | 3.10 mi | 8079-252 | 3037-158 | 54-8 | 8377 | 3205 | 59 |
| Finish(26.22 mi) | 1.37 mi | 8060+19 | 3027+10 | 54 | 7495 | 2843 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5717
Females
1726
F15-19
29
5K→10K
3.1 - 6.2 mi
Overall
4998
Females
1406
F15-19
22
10K→15K
6.2 - 9.3 mi
Overall
5717
Females
1726
F15-19
29
15K→20K
9.3 - 12.4 mi
Overall
7591
Females
2741
F15-19
44
20K→25K
12.4 - 15.5 mi
Overall
8344
Females
3179
F15-19
56
25K→30K
15.5 - 18.6 mi
Overall
8398
Females
3206
F15-19
59
30K→35K
18.6 - 21.8 mi
Overall
7502
Females
2822
F15-19
45
35K→40K
21.8 - 24.9 mi
Overall
8377
Females
3205
F15-19
59
40K→Finish
24.9 - 26.2 mi
Overall
7495
Females
2843
F15-19
52
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
