Race Timeline
The Course
Half Splits
Torben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:04 | 9:01 | 3.10 mi | 27:39 | 8:54 | -0:15 | |
15K | 1:23:59 | 9:01 | 3.11 mi | 27:55 | 8:59 | +0:05 | |
20K | 1:51:24 | 8:58 | 3.11 mi | 27:25 | 8:49 | -0:10 | |
25K | 2:21:00 | 9:05 | 3.10 mi | 29:36 | 9:32 | +0:43 | |
30K | 2:54:06 | 9:20 | 3.11 mi | 33:06 | 10:39 | +1:07 | |
35K | 3:28:53 | 9:36 | 3.11 mi | 34:47 | 11:12 | +0:33 | |
40K | 4:08:03 | 9:59 | 3.10 mi | 39:10 | 12:36 | +1:24 | |
Finish(26.22 mi) | 4:21:53 | 10:00 | 1.37 mi | 13:50 | 10:09 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:00 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
55:04
21% of race
Time at Steady Pace
1:25:56
33% of race
Time at Slower Pace
2:00:53
46% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3405 | 2541 | 526 | 3155 | 2396 | 500 |
| 10K | 3.10 mi | 3216+189 | 2425+116 | 506+20 | 3054 | 2321 | 491 |
| 15K | 3.11 mi | 3177+39 | 2408+17 | 504+2 | 3155 | 2396 | 500 |
| 20K | 3.11 mi | 3181-4 | 2404+4 | 499+5 | 3358 | 2545 | 532 |
| 25K | 3.10 mi | 3426-245 | 2581-177 | 542-43 | 3947 | 2905 | 605 |
| 30K | 3.11 mi | 3742-316 | 2773-192 | 577-35 | 4890 | 3382 | 683 |
| 35K | 3.11 mi | 3873-131 | 2813-40 | 583-6 | 4601 | 3089 | 637 |
| 40K | 3.10 mi | 4181-308 | 2963-150 | 604-21 | 5793 | 3646 | 735 |
| Finish(26.22 mi) | 1.37 mi | 4174+7 | 2944+19 | 602+2 | 4276 | 2764 | 589 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3155
Males
2396
M25-29
500
5K→10K
3.1 - 6.2 mi
Overall
3054
Males
2321
M25-29
491
10K→15K
6.2 - 9.3 mi
Overall
3155
Males
2396
M25-29
500
15K→20K
9.3 - 12.4 mi
Overall
3358
Males
2545
M25-29
532
20K→25K
12.4 - 15.5 mi
Overall
3947
Males
2905
M25-29
605
25K→30K
15.5 - 18.6 mi
Overall
4890
Males
3382
M25-29
683
30K→35K
18.6 - 21.8 mi
Overall
4601
Males
3089
M25-29
637
35K→40K
21.8 - 24.9 mi
Overall
5793
Males
3646
M25-29
735
40K→Finish
24.9 - 26.2 mi
Overall
4276
Males
2764
M25-29
589
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
