Race Timeline
The Course
Half Splits
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 29:33 | 9:31 | -0:21 | |
15K | 1:30:05 | 9:40 | 3.11 mi | 29:54 | 9:37 | +0:06 | |
20K | 1:58:55 | 9:34 | 3.11 mi | 28:50 | 9:17 | -0:20 | |
25K | 2:30:35 | 9:42 | 3.10 mi | 31:40 | 10:12 | +0:55 | |
30K | 3:02:50 | 9:48 | 3.11 mi | 32:15 | 10:23 | +0:11 | |
35K | 3:37:09 | 9:59 | 3.11 mi | 34:19 | 11:03 | +0:40 | |
40K | 4:13:43 | 10:12 | 3.10 mi | 36:34 | 11:46 | +0:43 | |
Finish(26.22 mi) | 4:29:26 | 10:17 | 1.37 mi | 15:43 | 11:31 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:17 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:28:17
33% of race
Time at Steady Pace
1:34:33
35% of race
Time at Slower Pace
1:26:36
32% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4935 | 3527 | 707 | 4633 | 3366 | 689 |
| 10K | 3.10 mi | 4764+171 | 3433+94 | 693+14 | 4619 | 3347 | 679 |
| 15K | 3.11 mi | 4731+33 | 3422+11 | 695-2 | 4633 | 3366 | 689 |
| 20K | 3.11 mi | 4560+171 | 3305+117 | 677+18 | 4261 | 3113 | 642 |
| 25K | 3.10 mi | 4629-69 | 3340-35 | 682-5 | 4949 | 3498 | 717 |
| 30K | 3.11 mi | 4563+66 | 3275+65 | 673+9 | 4553 | 3193 | 645 |
| 35K | 3.11 mi | 4487+76 | 3194+81 | 649+24 | 4435 | 3009 | 617 |
| 40K | 3.10 mi | 4516-29 | 3173+21 | 643+6 | 4935 | 3145 | 635 |
| Finish(26.22 mi) | 1.37 mi | 4612-96 | 3213-40 | 656-13 | 6033 | 3791 | 783 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4633
Males
3366
M25-29
689
5K→10K
3.1 - 6.2 mi
Overall
4619
Males
3347
M25-29
679
10K→15K
6.2 - 9.3 mi
Overall
4633
Males
3366
M25-29
689
15K→20K
9.3 - 12.4 mi
Overall
4261
Males
3113
M25-29
642
20K→25K
12.4 - 15.5 mi
Overall
4949
Males
3498
M25-29
717
25K→30K
15.5 - 18.6 mi
Overall
4553
Males
3193
M25-29
645
30K→35K
18.6 - 21.8 mi
Overall
4435
Males
3009
M25-29
617
35K→40K
21.8 - 24.9 mi
Overall
4935
Males
3145
M25-29
635
40K→Finish
24.9 - 26.2 mi
Overall
6033
Males
3791
M25-29
783
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
