Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 58:26 | 9:24 | 3.10 mi | 29:13 | 9:24 | 0:00 | |
15K | 1:28:08 | 9:27 | 3.11 mi | 29:42 | 9:34 | +0:10 | |
20K | 1:56:54 | 9:24 | 3.11 mi | 28:46 | 9:16 | -0:18 | |
25K | 2:26:04 | 9:24 | 3.10 mi | 29:10 | 9:23 | +0:07 | |
30K | 2:56:16 | 9:27 | 3.11 mi | 30:12 | 9:43 | +0:20 | |
35K | 3:28:35 | 9:35 | 3.11 mi | 32:19 | 10:24 | +0:41 | |
40K | 4:02:21 | 9:45 | 3.10 mi | 33:46 | 10:52 | +0:28 | |
Finish(26.22 mi) | 4:16:10 | 9:47 | 1.37 mi | 13:49 | 10:08 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:47 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:10:05
74% of race
Time at Steady Pace
1:06:05
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4028 | 2949 | 598 | 4496 | 3284 | 649 |
| 10K | 3.10 mi | 4179-151 | 3058-109 | 614-16 | 4350 | 3180 | 630 |
| 15K | 3.11 mi | 4270-91 | 3143-85 | 623-9 | 4496 | 3284 | 649 |
| 20K | 3.11 mi | 4250+20 | 3122+21 | 616+7 | 4226 | 3090 | 613 |
| 25K | 3.10 mi | 4099+151 | 3017+105 | 602+14 | 3755 | 2774 | 561 |
| 30K | 3.11 mi | 3960+139 | 2912+105 | 579+23 | 3715 | 2686 | 547 |
| 35K | 3.11 mi | 3846+114 | 2794+118 | 560+19 | 3654 | 2555 | 531 |
| 40K | 3.10 mi | 3804+42 | 2730+64 | 553+7 | 3847 | 2557 | 518 |
| Finish(26.22 mi) | 1.37 mi | 3803+1 | 2711+19 | 549+4 | 4245 | 2749 | 546 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4496
Males
3284
M30-34
649
5K→10K
3.1 - 6.2 mi
Overall
4350
Males
3180
M30-34
630
10K→15K
6.2 - 9.3 mi
Overall
4496
Males
3284
M30-34
649
15K→20K
9.3 - 12.4 mi
Overall
4226
Males
3090
M30-34
613
20K→25K
12.4 - 15.5 mi
Overall
3755
Males
2774
M30-34
561
25K→30K
15.5 - 18.6 mi
Overall
3715
Males
2686
M30-34
547
30K→35K
18.6 - 21.8 mi
Overall
3654
Males
2555
M30-34
531
35K→40K
21.8 - 24.9 mi
Overall
3847
Males
2557
M30-34
518
40K→Finish
24.9 - 26.2 mi
Overall
4245
Males
2749
M30-34
546
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
