Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:04:36 | 10:24 | 3.10 mi | 31:51 | 10:15 | -0:17 | |
15K | 1:36:26 | 10:21 | 3.11 mi | 31:50 | 10:15 | 0:00 | |
20K | 2:07:25 | 10:15 | 3.11 mi | 30:59 | 9:58 | -0:17 | |
25K | 2:40:47 | 10:21 | 3.10 mi | 33:22 | 10:44 | +0:46 | |
30K | 3:19:06 | 10:41 | 3.11 mi | 38:19 | 12:20 | +1:36 | |
35K | 4:00:31 | 11:04 | 3.11 mi | 41:25 | 13:20 | +1:00 | |
40K | 4:41:01 | 11:18 | 3.10 mi | 40:30 | 13:02 | -0:18 | |
Finish(26.22 mi) | 4:57:14 | 11:21 | 1.37 mi | 16:13 | 11:53 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:21 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
30:59
10% of race
Time at Steady Pace
2:09:48
44% of race
Time at Slower Pace
2:16:27
46% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5958 | 4071 | 489 | 5625 | 3919 | 474 |
| 10K | 3.10 mi | 5873+85 | 4046+25 | 490-1 | 5803 | 4007 | 488 |
| 15K | 3.11 mi | 5777+96 | 4011+35 | 488+2 | 5625 | 3919 | 474 |
| 20K | 3.11 mi | 5628+149 | 3916+95 | 480+8 | 5350 | 3756 | 455 |
| 25K | 3.10 mi | 5636-8 | 3912+4 | 473+7 | 5677 | 3870 | 465 |
| 30K | 3.11 mi | 5842-206 | 3989-77 | 479-6 | 6581 | 4259 | 504 |
| 35K | 3.11 mi | 6040-198 | 4063-74 | 491-12 | 6625 | 4174 | 498 |
| 40K | 3.10 mi | 6093-53 | 4055+8 | 483+8 | 6194 | 3885 | 457 |
| Finish(26.22 mi) | 1.37 mi | 6142-49 | 4070-15 | 486-3 | 6402 | 4008 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5625
Males
3919
M40-44
474
5K→10K
3.1 - 6.2 mi
Overall
5803
Males
4007
M40-44
488
10K→15K
6.2 - 9.3 mi
Overall
5625
Males
3919
M40-44
474
15K→20K
9.3 - 12.4 mi
Overall
5350
Males
3756
M40-44
455
20K→25K
12.4 - 15.5 mi
Overall
5677
Males
3870
M40-44
465
25K→30K
15.5 - 18.6 mi
Overall
6581
Males
4259
M40-44
504
30K→35K
18.6 - 21.8 mi
Overall
6625
Males
4174
M40-44
498
35K→40K
21.8 - 24.9 mi
Overall
6194
Males
3885
M40-44
457
40K→Finish
24.9 - 26.2 mi
Overall
6402
Males
4008
M40-44
465
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
