Race Timeline
The Course
Half Splits
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:20 | 9:26 | +0:01 | |
15K | 1:29:05 | 9:33 | 3.11 mi | 30:29 | 9:49 | +0:23 | |
20K | 2:03:01 | 9:54 | 3.11 mi | 33:56 | 10:55 | +1:06 | |
25K | 2:40:00 | 10:18 | 3.10 mi | 36:59 | 11:54 | +0:59 | |
30K | 3:19:49 | 10:43 | 3.11 mi | 39:49 | 12:49 | +0:55 | |
35K | 4:08:32 | 11:26 | 3.11 mi | 48:43 | 15:41 | +2:52 | |
40K | 4:52:24 | 11:46 | 3.10 mi | 43:52 | 14:07 | -1:34 | |
Finish(26.22 mi) | 5:10:04 | 11:50 | 1.37 mi | 17:40 | 12:57 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:50 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:29:05
29% of race
Time at Steady Pace
1:50:44
36% of race
Time at Slower Pace
1:50:15
36% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4070 | 1085 | 127 | 4950 | 1378 | 178 |
| 10K | 3.10 mi | 4232-162 | 1124-39 | 132-5 | 4440 | 1194 | 144 |
| 15K | 3.11 mi | 4493-261 | 1211-87 | 149-17 | 4950 | 1378 | 178 |
| 20K | 3.11 mi | 5095-602 | 1454-243 | 182-33 | 6555 | 2162 | 297 |
| 25K | 3.10 mi | 5557-462 | 1669-215 | 222-40 | 6793 | 2351 | 333 |
| 30K | 3.11 mi | 5893-336 | 1862-193 | 254-32 | 6941 | 2498 | 347 |
| 35K | 3.11 mi | 6465-572 | 2172-310 | 294-40 | 7932 | 3011 | 416 |
| 40K | 3.10 mi | 6574-109 | 2245-73 | 305-11 | 7078 | 2664 | 361 |
| Finish(26.22 mi) | 1.37 mi | 6623-49 | 2272-27 | 312-7 | 7227 | 2729 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4950
Females
1378
F35-39
178
5K→10K
3.1 - 6.2 mi
Overall
4440
Females
1194
F35-39
144
10K→15K
6.2 - 9.3 mi
Overall
4950
Females
1378
F35-39
178
15K→20K
9.3 - 12.4 mi
Overall
6555
Females
2162
F35-39
297
20K→25K
12.4 - 15.5 mi
Overall
6793
Females
2351
F35-39
333
25K→30K
15.5 - 18.6 mi
Overall
6941
Females
2498
F35-39
347
30K→35K
18.6 - 21.8 mi
Overall
7932
Females
3011
F35-39
416
35K→40K
21.8 - 24.9 mi
Overall
7078
Females
2664
F35-39
361
40K→Finish
24.9 - 26.2 mi
Overall
7227
Females
2729
F35-39
370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
