Race Timeline
The Course
Half Splits
Carson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:00:33 | 9:45 | 3.10 mi | 29:59 | 9:39 | -0:11 | |
15K | 1:30:52 | 9:45 | 3.11 mi | 30:19 | 9:45 | +0:06 | |
20K | 2:07:58 | 10:18 | 3.11 mi | 37:06 | 11:56 | +2:11 | |
25K | 2:42:02 | 10:26 | 3.10 mi | 34:04 | 10:58 | -0:58 | |
30K | 3:21:24 | 10:48 | 3.11 mi | 39:22 | 12:40 | +1:42 | |
35K | 4:04:19 | 11:14 | 3.11 mi | 42:55 | 13:49 | +1:09 | |
40K | 4:48:12 | 11:36 | 3.10 mi | 43:53 | 14:07 | +0:18 | |
Finish(26.22 mi) | 5:04:30 | 11:37 | 1.37 mi | 16:18 | 11:57 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:37 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
2:04:56
41% of race
Time at Steady Pace
1:32:46
30% of race
Time at Slower Pace
1:26:48
29% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4912 | 3514 | 136 | 4874 | 3513 | 136 |
| 10K | 3.10 mi | 4880+32 | 3500+14 | 129+7 | 4863 | 3503 | 129 |
| 15K | 3.11 mi | 4898-18 | 3517-17 | 131-2 | 4874 | 3513 | 136 |
| 20K | 3.11 mi | 5703-805 | 3962-445 | 159-28 | 7360 | 4726 | 207 |
| 25K | 3.10 mi | 5749-46 | 3973-11 | 159 | 5939 | 4007 | 171 |
| 30K | 3.11 mi | 5988-239 | 4061-88 | 169-10 | 6831 | 4370 | 184 |
| 35K | 3.11 mi | 6243-255 | 4171-110 | 176-7 | 6947 | 4359 | 184 |
| 40K | 3.10 mi | 6424-181 | 4225-54 | 178-2 | 7086 | 4384 | 189 |
| Finish(26.22 mi) | 1.37 mi | 6426-2 | 4215+10 | 178 | 6455 | 4033 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4874
Males
3513
M50-54
136
5K→10K
3.1 - 6.2 mi
Overall
4863
Males
3503
M50-54
129
10K→15K
6.2 - 9.3 mi
Overall
4874
Males
3513
M50-54
136
15K→20K
9.3 - 12.4 mi
Overall
7360
Males
4726
M50-54
207
20K→25K
12.4 - 15.5 mi
Overall
5939
Males
4007
M50-54
171
25K→30K
15.5 - 18.6 mi
Overall
6831
Males
4370
M50-54
184
30K→35K
18.6 - 21.8 mi
Overall
6947
Males
4359
M50-54
184
35K→40K
21.8 - 24.9 mi
Overall
7086
Males
4384
M50-54
189
40K→Finish
24.9 - 26.2 mi
Overall
6455
Males
4033
M50-54
163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
