Race Timeline
The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 30:25 | 9:47 | +0:04 | |
15K | 1:31:15 | 9:47 | 3.11 mi | 30:40 | 9:52 | +0:05 | |
20K | 2:02:01 | 9:49 | 3.11 mi | 30:46 | 9:54 | +0:02 | |
25K | 2:34:09 | 9:55 | 3.10 mi | 32:08 | 10:21 | +0:27 | |
30K | 3:08:25 | 10:06 | 3.11 mi | 34:16 | 11:02 | +0:41 | |
35K | 3:48:30 | 10:30 | 3.11 mi | 40:05 | 12:54 | +1:52 | |
40K | 4:31:09 | 10:55 | 3.10 mi | 42:39 | 13:44 | +0:50 | |
Finish(26.22 mi) | 4:47:19 | 10:58 | 1.37 mi | 16:10 | 11:51 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:58 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:25
66% of race
Time at Slower Pace
1:38:54
34% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4689 | 1307 | 95 | 5029 | 1412 | 110 |
| 10K | 3.10 mi | 4900-211 | 1375-68 | 107-12 | 5107 | 1454 | 111 |
| 15K | 3.11 mi | 4959-59 | 1389-14 | 108-1 | 5029 | 1412 | 110 |
| 20K | 3.11 mi | 4978-19 | 1408-19 | 110-2 | 5224 | 1518 | 117 |
| 25K | 3.10 mi | 4982-4 | 1408 | 112-2 | 5130 | 1521 | 114 |
| 30K | 3.11 mi | 5021-39 | 1453-45 | 112 | 5364 | 1720 | 125 |
| 35K | 3.11 mi | 5277-256 | 1622-169 | 118-6 | 6282 | 2241 | 172 |
| 40K | 3.10 mi | 5578-301 | 1784-162 | 128-10 | 6762 | 2522 | 198 |
| Finish(26.22 mi) | 1.37 mi | 5619-41 | 1809-25 | 129-1 | 6360 | 2348 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5029
Females
1412
F45-49
110
5K→10K
3.1 - 6.2 mi
Overall
5107
Females
1454
F45-49
111
10K→15K
6.2 - 9.3 mi
Overall
5029
Females
1412
F45-49
110
15K→20K
9.3 - 12.4 mi
Overall
5224
Females
1518
F45-49
117
20K→25K
12.4 - 15.5 mi
Overall
5130
Females
1521
F45-49
114
25K→30K
15.5 - 18.6 mi
Overall
5364
Females
1720
F45-49
125
30K→35K
18.6 - 21.8 mi
Overall
6282
Females
2241
F45-49
172
35K→40K
21.8 - 24.9 mi
Overall
6762
Females
2522
F45-49
198
40K→Finish
24.9 - 26.2 mi
Overall
6360
Females
2348
F45-49
177
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
