Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:02:19 | 10:02 | 3.10 mi | 30:45 | 9:54 | -0:16 | |
15K | 1:33:49 | 10:04 | 3.11 mi | 31:30 | 10:08 | +0:14 | |
20K | 2:04:31 | 10:01 | 3.11 mi | 30:42 | 9:53 | -0:15 | |
25K | 2:41:54 | 10:25 | 3.10 mi | 37:23 | 12:02 | +2:09 | |
30K | 3:15:42 | 10:30 | 3.11 mi | 33:48 | 10:53 | -1:09 | |
35K | 3:51:54 | 10:40 | 3.11 mi | 36:12 | 11:39 | +0:46 | |
40K | 4:29:22 | 10:50 | 3.10 mi | 37:28 | 12:04 | +0:25 | |
Finish(26.22 mi) | 4:45:00 | 10:53 | 1.37 mi | 15:38 | 11:28 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:53 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
2:04:31
44% of race
Time at Steady Pace
33:48
12% of race
Time at Slower Pace
2:06:41
44% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5425 | 3814 | 466 | 5445 | 3833 | 466 |
| 10K | 3.10 mi | 5311+114 | 3756+58 | 461+5 | 5256 | 3722 | 456 |
| 15K | 3.11 mi | 5334-23 | 3766-10 | 459+2 | 5445 | 3833 | 466 |
| 20K | 3.11 mi | 5289+45 | 3735+31 | 459 | 5202 | 3679 | 449 |
| 25K | 3.10 mi | 5741-452 | 3969-234 | 480-21 | 6871 | 4445 | 531 |
| 30K | 3.11 mi | 5626+115 | 3879+90 | 468+12 | 5169 | 3520 | 423 |
| 35K | 3.11 mi | 5518+108 | 3779+100 | 449+19 | 5111 | 3351 | 404 |
| 40K | 3.10 mi | 5482+36 | 3722+57 | 445+4 | 5250 | 3320 | 403 |
| Finish(26.22 mi) | 1.37 mi | 5502-20 | 3727-5 | 447-2 | 5965 | 3753 | 430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5445
Males
3833
M40-44
466
5K→10K
3.1 - 6.2 mi
Overall
5256
Males
3722
M40-44
456
10K→15K
6.2 - 9.3 mi
Overall
5445
Males
3833
M40-44
466
15K→20K
9.3 - 12.4 mi
Overall
5202
Males
3679
M40-44
449
20K→25K
12.4 - 15.5 mi
Overall
6871
Males
4445
M40-44
531
25K→30K
15.5 - 18.6 mi
Overall
5169
Males
3520
M40-44
423
30K→35K
18.6 - 21.8 mi
Overall
5111
Males
3351
M40-44
404
35K→40K
21.8 - 24.9 mi
Overall
5250
Males
3320
M40-44
403
40K→Finish
24.9 - 26.2 mi
Overall
5965
Males
3753
M40-44
430
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
