Race Timeline
The Course
Half Splits
Bruce's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:00:21 | 9:43 | 3.10 mi | 30:00 | 9:39 | -0:07 | |
15K | 1:30:44 | 9:44 | 3.11 mi | 30:23 | 9:47 | +0:08 | |
20K | 1:58:39 | 9:33 | 3.11 mi | 27:55 | 8:59 | -0:48 | |
25K | 2:27:40 | 9:30 | 3.10 mi | 29:01 | 9:20 | +0:21 | |
30K | 2:58:23 | 9:34 | 3.11 mi | 30:43 | 9:53 | +0:33 | |
35K | 3:30:29 | 9:41 | 3.11 mi | 32:06 | 10:20 | +0:27 | |
40K | 4:00:53 | 9:41 | 3.10 mi | 30:24 | 9:47 | -0:33 | |
Finish(26.22 mi) | 4:16:12 | 9:47 | 1.37 mi | 15:19 | 11:14 | +1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:47 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
56:56
22% of race
Time at Steady Pace
2:31:51
59% of race
Time at Slower Pace
47:25
19% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4787 | 3434 | 422 | 4896 | 3524 | 422 |
| 10K | 3.10 mi | 4834-47 | 3469-35 | 432-10 | 4867 | 3505 | 441 |
| 15K | 3.11 mi | 4866-32 | 3499-30 | 434-2 | 4896 | 3524 | 422 |
| 20K | 3.11 mi | 4515+351 | 3276+223 | 401+33 | 3705 | 2762 | 330 |
| 25K | 3.10 mi | 4306+209 | 3141+135 | 381+20 | 3686 | 2730 | 325 |
| 30K | 3.11 mi | 4178+128 | 3046+95 | 374+7 | 3903 | 2796 | 340 |
| 35K | 3.11 mi | 4000+178 | 2897+149 | 355+19 | 3582 | 2514 | 318 |
| 40K | 3.10 mi | 3711+289 | 2668+229 | 335+20 | 2651 | 1885 | 241 |
| Finish(26.22 mi) | 1.37 mi | 3809-98 | 2713-45 | 341-6 | 5699 | 3582 | 416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4896
Males
3524
M40-44
422
5K→10K
3.1 - 6.2 mi
Overall
4867
Males
3505
M40-44
441
10K→15K
6.2 - 9.3 mi
Overall
4896
Males
3524
M40-44
422
15K→20K
9.3 - 12.4 mi
Overall
3705
Males
2762
M40-44
330
20K→25K
12.4 - 15.5 mi
Overall
3686
Males
2730
M40-44
325
25K→30K
15.5 - 18.6 mi
Overall
3903
Males
2796
M40-44
340
30K→35K
18.6 - 21.8 mi
Overall
3582
Males
2514
M40-44
318
35K→40K
21.8 - 24.9 mi
Overall
2651
Males
1885
M40-44
241
40K→Finish
24.9 - 26.2 mi
Overall
5699
Males
3582
M40-44
416
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
