Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 28:38 | 9:13 | 0:00 | |
15K | 1:26:51 | 9:19 | 3.11 mi | 29:36 | 9:32 | +0:19 | |
20K | 1:55:20 | 9:17 | 3.11 mi | 28:29 | 9:10 | -0:22 | |
25K | 2:25:11 | 9:21 | 3.10 mi | 29:51 | 9:36 | +0:26 | |
30K | 2:57:35 | 9:32 | 3.11 mi | 32:24 | 10:26 | +0:50 | |
35K | 3:37:10 | 9:59 | 3.11 mi | 39:35 | 12:44 | +2:18 | |
40K | 4:16:06 | 10:18 | 3.10 mi | 38:56 | 12:32 | -0:12 | |
Finish(26.22 mi) | 4:30:00 | 10:18 | 1.37 mi | 13:54 | 10:11 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:18 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:05
59% of race
Time at Slower Pace
1:50:55
41% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3538 | 2630 | 536 | 4434 | 3247 | 641 |
| 10K | 3.10 mi | 3770-232 | 2801-171 | 571-35 | 3975 | 2946 | 593 |
| 15K | 3.11 mi | 4009-239 | 2958-157 | 596-25 | 4434 | 3247 | 641 |
| 20K | 3.11 mi | 3987+22 | 2961-3 | 591+5 | 4057 | 2993 | 600 |
| 25K | 3.10 mi | 3970+17 | 2933+28 | 586+5 | 4085 | 2991 | 596 |
| 30K | 3.11 mi | 4103-133 | 2998-65 | 592-6 | 4619 | 3235 | 641 |
| 35K | 3.11 mi | 4490-387 | 3197-199 | 636-44 | 6124 | 3923 | 758 |
| 40K | 3.10 mi | 4673-183 | 3264-67 | 647-11 | 5726 | 3610 | 703 |
| Finish(26.22 mi) | 1.37 mi | 4650+23 | 3236+28 | 642+5 | 4347 | 2796 | 551 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4434
Males
3247
M30-34
641
5K→10K
3.1 - 6.2 mi
Overall
3975
Males
2946
M30-34
593
10K→15K
6.2 - 9.3 mi
Overall
4434
Males
3247
M30-34
641
15K→20K
9.3 - 12.4 mi
Overall
4057
Males
2993
M30-34
600
20K→25K
12.4 - 15.5 mi
Overall
4085
Males
2991
M30-34
596
25K→30K
15.5 - 18.6 mi
Overall
4619
Males
3235
M30-34
641
30K→35K
18.6 - 21.8 mi
Overall
6124
Males
3923
M30-34
758
35K→40K
21.8 - 24.9 mi
Overall
5726
Males
3610
M30-34
703
40K→Finish
24.9 - 26.2 mi
Overall
4347
Males
2796
M30-34
551
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
