Race Timeline
The Course
Half Splits
Dani's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 32:20 | 10:24 | -0:01 | |
15K | 1:37:16 | 10:26 | 3.11 mi | 32:34 | 10:29 | +0:05 | |
20K | 2:08:35 | 10:21 | 3.11 mi | 31:19 | 10:05 | -0:24 | |
25K | 2:39:31 | 10:16 | 3.10 mi | 30:56 | 9:57 | -0:08 | |
30K | 3:09:55 | 10:11 | 3.11 mi | 30:24 | 9:47 | -0:10 | |
35K | 3:39:40 | 10:06 | 3.11 mi | 29:45 | 9:35 | -0:12 | |
40K | 4:08:49 | 10:01 | 3.10 mi | 29:09 | 9:23 | -0:12 | |
Finish(26.22 mi) | 4:20:40 | 9:57 | 1.37 mi | 11:51 | 8:41 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:57 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
1:10:45
27% of race
Time at Steady Pace
1:32:39
36% of race
Time at Slower Pace
1:37:16
37% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5769 | 1763 | 427 | 5996 | 1853 | 451 |
| 10K | 3.10 mi | 5894-125 | 1820-57 | 445-18 | 6027 | 1893 | 445 |
| 15K | 3.11 mi | 5904-10 | 1819+1 | 439+6 | 5996 | 1853 | 451 |
| 20K | 3.11 mi | 5760+144 | 1754+65 | 420+19 | 5504 | 1642 | 396 |
| 25K | 3.10 mi | 5520+240 | 1657+97 | 396+24 | 4583 | 1278 | 324 |
| 30K | 3.11 mi | 5139+381 | 1506+151 | 375+21 | 3787 | 1045 | 276 |
| 35K | 3.11 mi | 4646+493 | 1337+169 | 338+37 | 2739 | 714 | 196 |
| 40K | 3.10 mi | 4223+423 | 1219+118 | 312+26 | 2201 | 598 | 167 |
| Finish(26.22 mi) | 1.37 mi | 4101+122 | 1188+31 | 304+8 | 2106 | 587 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5996
Females
1853
F25-29
451
5K→10K
3.1 - 6.2 mi
Overall
6027
Females
1893
F25-29
445
10K→15K
6.2 - 9.3 mi
Overall
5996
Females
1853
F25-29
451
15K→20K
9.3 - 12.4 mi
Overall
5504
Females
1642
F25-29
396
20K→25K
12.4 - 15.5 mi
Overall
4583
Females
1278
F25-29
324
25K→30K
15.5 - 18.6 mi
Overall
3787
Females
1045
F25-29
276
30K→35K
18.6 - 21.8 mi
Overall
2739
Females
714
F25-29
196
35K→40K
21.8 - 24.9 mi
Overall
2201
Females
598
F25-29
167
40K→Finish
24.9 - 26.2 mi
Overall
2106
Females
587
F25-29
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
