Race Timeline
The Course
Half Splits
Tonja's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 28:10 | 9:04 | 0:00 | |
15K | 1:25:05 | 9:08 | 3.11 mi | 28:45 | 9:15 | +0:11 | |
20K | 1:53:00 | 9:06 | 3.11 mi | 27:55 | 8:59 | -0:16 | |
25K | 2:21:36 | 9:07 | 3.10 mi | 28:36 | 9:12 | +0:13 | |
30K | 2:50:03 | 9:07 | 3.11 mi | 28:27 | 9:09 | -0:03 | |
35K | 3:18:30 | 9:08 | 3.11 mi | 28:27 | 9:09 | 0:00 | |
40K | 3:46:12 | 9:06 | 3.10 mi | 27:42 | 8:55 | -0:14 | |
Finish(26.22 mi) | 3:57:43 | 9:04 | 1.37 mi | 11:31 | 8:27 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:04 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
11:31
5% of race
Time at Steady Pace
3:46:12
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3197 | 774 | 8 | 3879 | 980 | 8 |
| 10K | 3.10 mi | 3316-119 | 812-38 | 8 | 3570 | 883 | 7 |
| 15K | 3.11 mi | 3521-205 | 876-64 | 8 | 3879 | 980 | 8 |
| 20K | 3.11 mi | 3605-84 | 894-18 | 8 | 3697 | 929 | 6 |
| 25K | 3.10 mi | 3529+76 | 871+23 | 6+2 | 3454 | 857 | 6 |
| 30K | 3.11 mi | 3330+199 | 813+58 | 6 | 2858 | 694 | 5 |
| 35K | 3.11 mi | 3019+311 | 736+77 | 6 | 2177 | 533 | 2 |
| 40K | 3.10 mi | 2711+308 | 655+81 | 5+1 | 1635 | 410 | 1 |
| Finish(26.22 mi) | 1.37 mi | 2651+60 | 640+15 | 5 | 1748 | 467 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3879
Females
980
F60-64
8
5K→10K
3.1 - 6.2 mi
Overall
3570
Females
883
F60-64
7
10K→15K
6.2 - 9.3 mi
Overall
3879
Females
980
F60-64
8
15K→20K
9.3 - 12.4 mi
Overall
3697
Females
929
F60-64
6
20K→25K
12.4 - 15.5 mi
Overall
3454
Females
857
F60-64
6
25K→30K
15.5 - 18.6 mi
Overall
2858
Females
694
F60-64
5
30K→35K
18.6 - 21.8 mi
Overall
2177
Females
533
F60-64
2
35K→40K
21.8 - 24.9 mi
Overall
1635
Females
410
F60-64
1
40K→Finish
24.9 - 26.2 mi
Overall
1748
Females
467
F60-64
1
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
