Race Timeline
The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 27:57 | 9:00 | -0:14 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 28:48 | 9:16 | +0:16 | |
20K | 1:52:58 | 9:05 | 3.11 mi | 27:32 | 8:52 | -0:24 | |
25K | 2:21:51 | 9:08 | 3.10 mi | 28:53 | 9:18 | +0:26 | |
30K | 2:52:38 | 9:16 | 3.11 mi | 30:47 | 9:54 | +0:36 | |
35K | 3:28:35 | 9:35 | 3.11 mi | 35:57 | 11:34 | +1:40 | |
40K | 4:04:24 | 9:50 | 3.10 mi | 35:49 | 11:32 | -0:02 | |
Finish(26.22 mi) | 4:18:22 | 9:52 | 1.37 mi | 13:58 | 10:14 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:52 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:51
55% of race
Time at Slower Pace
1:56:31
45% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3576 | 2658 | 380 | 3920 | 2918 | 411 |
| 10K | 3.10 mi | 3446+130 | 2578+80 | 372+8 | 3353 | 2527 | 366 |
| 15K | 3.11 mi | 3633-187 | 2716-138 | 389-17 | 3920 | 2918 | 411 |
| 20K | 3.11 mi | 3599+34 | 2699+17 | 382+7 | 3435 | 2594 | 370 |
| 25K | 3.10 mi | 3564+35 | 2673+26 | 382 | 3607 | 2685 | 379 |
| 30K | 3.11 mi | 3611-47 | 2690-17 | 385-3 | 3941 | 2822 | 399 |
| 35K | 3.11 mi | 3847-236 | 2795-105 | 397-12 | 5014 | 3301 | 440 |
| 40K | 3.10 mi | 3936-89 | 2808-13 | 398-1 | 4636 | 2974 | 412 |
| Finish(26.22 mi) | 1.37 mi | 3941-5 | 2798+10 | 399-1 | 4417 | 2839 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3920
Males
2918
M35-39
411
5K→10K
3.1 - 6.2 mi
Overall
3353
Males
2527
M35-39
366
10K→15K
6.2 - 9.3 mi
Overall
3920
Males
2918
M35-39
411
15K→20K
9.3 - 12.4 mi
Overall
3435
Males
2594
M35-39
370
20K→25K
12.4 - 15.5 mi
Overall
3607
Males
2685
M35-39
379
25K→30K
15.5 - 18.6 mi
Overall
3941
Males
2822
M35-39
399
30K→35K
18.6 - 21.8 mi
Overall
5014
Males
3301
M35-39
440
35K→40K
21.8 - 24.9 mi
Overall
4636
Males
2974
M35-39
412
40K→Finish
24.9 - 26.2 mi
Overall
4417
Males
2839
M35-39
386
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
