Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
10K | 52:57 | 8:31 | 3.10 mi | 26:31 | 8:32 | +0:02 | |
15K | 1:20:03 | 8:35 | 3.11 mi | 27:06 | 8:43 | +0:11 | |
20K | 1:47:16 | 8:38 | 3.11 mi | 27:13 | 8:46 | +0:03 | |
25K | 2:15:28 | 8:43 | 3.10 mi | 28:12 | 9:05 | +0:19 | |
30K | 2:44:25 | 8:49 | 3.11 mi | 28:57 | 9:19 | +0:14 | |
35K | 3:16:25 | 9:02 | 3.11 mi | 32:00 | 10:18 | +0:59 | |
40K | 3:48:40 | 9:12 | 3.10 mi | 32:15 | 10:23 | +0:05 | |
Finish(26.22 mi) | 4:00:42 | 9:11 | 1.37 mi | 12:02 | 8:49 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:11 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:30
61% of race
Time at Slower Pace
1:33:12
39% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1963 | 391 | 79 | 2577 | 561 | 116 |
| 10K | 3.10 mi | 2097-134 | 441-50 | 89-10 | 2252 | 475 | 92 |
| 15K | 3.11 mi | 2236-139 | 469-28 | 93-4 | 2577 | 561 | 116 |
| 20K | 3.11 mi | 2479-243 | 533-64 | 113-20 | 3159 | 743 | 173 |
| 25K | 3.10 mi | 2554-75 | 555-22 | 117-4 | 3228 | 775 | 171 |
| 30K | 3.11 mi | 2605-51 | 595-40 | 131-14 | 3131 | 773 | 168 |
| 35K | 3.11 mi | 2806-201 | 673-78 | 149-18 | 3550 | 1050 | 227 |
| 40K | 3.10 mi | 2903-97 | 720-47 | 158-9 | 3292 | 1024 | 210 |
| Finish(26.22 mi) | 1.37 mi | 2869+34 | 715+5 | 157+1 | 2339 | 686 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2577
Females
561
F20-24
116
5K→10K
3.1 - 6.2 mi
Overall
2252
Females
475
F20-24
92
10K→15K
6.2 - 9.3 mi
Overall
2577
Females
561
F20-24
116
15K→20K
9.3 - 12.4 mi
Overall
3159
Females
743
F20-24
173
20K→25K
12.4 - 15.5 mi
Overall
3228
Females
775
F20-24
171
25K→30K
15.5 - 18.6 mi
Overall
3131
Females
773
F20-24
168
30K→35K
18.6 - 21.8 mi
Overall
3550
Females
1050
F20-24
227
35K→40K
21.8 - 24.9 mi
Overall
3292
Females
1024
F20-24
210
40K→Finish
24.9 - 26.2 mi
Overall
2339
Females
686
F20-24
159
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
