Race Timeline
The Course
Half Splits
Ade's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 58:21 | 9:23 | 3.10 mi | 28:44 | 9:15 | -0:17 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 27:12 | 8:45 | -0:30 | |
20K | 1:51:03 | 8:56 | 3.11 mi | 25:30 | 8:12 | -0:33 | |
25K | 2:16:47 | 8:48 | 3.10 mi | 25:44 | 8:17 | +0:05 | |
30K | 2:46:40 | 8:56 | 3.11 mi | 29:53 | 9:37 | +1:20 | |
35K | 3:21:31 | 9:16 | 3.11 mi | 34:51 | 11:13 | +1:36 | |
40K | 4:05:08 | 9:52 | 3.10 mi | 43:37 | 14:02 | +2:49 | |
Finish(26.22 mi) | 4:18:29 | 9:52 | 1.37 mi | 13:21 | 9:47 | -4:15 |
See the rest of Ade's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:52 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
51:14
20% of race
Time at Steady Pace
2:08:47
50% of race
Time at Slower Pace
1:18:28
30% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4308 | 3119 | 492 | 2630 | 2048 | 322 |
| 10K | 3.10 mi | 4155+153 | 3046+73 | 484+8 | 4056 | 2995 | 475 |
| 15K | 3.11 mi | 3672+483 | 2739+307 | 438+46 | 2630 | 2048 | 322 |
| 20K | 3.11 mi | 3117+555 | 2362+377 | 371+67 | 1945 | 1567 | 241 |
| 25K | 3.10 mi | 2701+416 | 2082+280 | 328+43 | 1700 | 1370 | 202 |
| 30K | 3.11 mi | 2878-177 | 2198-116 | 344-16 | 3572 | 2598 | 398 |
| 35K | 3.11 mi | 3311-433 | 2470-272 | 387-43 | 4630 | 3108 | 478 |
| 40K | 3.10 mi | 3987-676 | 2843-373 | 444-57 | 7022 | 4344 | 653 |
| Finish(26.22 mi) | 1.37 mi | 3950+37 | 2803+40 | 438+6 | 3730 | 2456 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2630
Males
2048
M20-24
322
5K→10K
3.1 - 6.2 mi
Overall
4056
Males
2995
M20-24
475
10K→15K
6.2 - 9.3 mi
Overall
2630
Males
2048
M20-24
322
15K→20K
9.3 - 12.4 mi
Overall
1945
Males
1567
M20-24
241
20K→25K
12.4 - 15.5 mi
Overall
1700
Males
1370
M20-24
202
25K→30K
15.5 - 18.6 mi
Overall
3572
Males
2598
M20-24
398
30K→35K
18.6 - 21.8 mi
Overall
4630
Males
3108
M20-24
478
35K→40K
21.8 - 24.9 mi
Overall
7022
Males
4344
M20-24
653
40K→Finish
24.9 - 26.2 mi
Overall
3730
Males
2456
M20-24
392
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
