Race Timeline
The Course
Half Splits
Alec's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 28:10 | 9:04 | -0:10 | |
15K | 1:24:06 | 9:01 | 3.11 mi | 27:16 | 8:47 | -0:17 | |
20K | 1:51:04 | 8:56 | 3.11 mi | 26:58 | 8:41 | -0:06 | |
25K | 2:18:08 | 8:54 | 3.10 mi | 27:04 | 8:43 | +0:02 | |
30K | 2:46:01 | 8:54 | 3.11 mi | 27:53 | 8:58 | +0:15 | |
35K | 3:13:02 | 8:53 | 3.11 mi | 27:01 | 8:42 | -0:16 | |
40K | 3:40:47 | 8:53 | 3.10 mi | 27:45 | 8:56 | +0:14 | |
Finish(26.22 mi) | 3:50:55 | 8:49 | 1.37 mi | 10:08 | 7:26 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:49 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
10:08
4% of race
Time at Steady Pace
2:43:57
71% of race
Time at Slower Pace
56:50
25% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3560 | 2646 | 379 | 2660 | 2074 | 301 |
| 10K | 3.10 mi | 3564-4 | 2659-13 | 381-2 | 3566 | 2675 | 384 |
| 15K | 3.11 mi | 3205+359 | 2425+234 | 350+31 | 2660 | 2074 | 301 |
| 20K | 3.11 mi | 3120+85 | 2365+60 | 346+4 | 2927 | 2240 | 322 |
| 25K | 3.10 mi | 2910+210 | 2222+143 | 323+23 | 2414 | 1888 | 279 |
| 30K | 3.11 mi | 2794+116 | 2138+84 | 317+6 | 2516 | 1924 | 277 |
| 35K | 3.11 mi | 2486+308 | 1904+234 | 273+44 | 1591 | 1232 | 187 |
| 40K | 3.10 mi | 2293+193 | 1750+154 | 257+16 | 1655 | 1232 | 182 |
| Finish(26.22 mi) | 1.37 mi | 2139+154 | 1636+114 | 239+18 | 640 | 518 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2660
Males
2074
M35-39
301
5K→10K
3.1 - 6.2 mi
Overall
3566
Males
2675
M35-39
384
10K→15K
6.2 - 9.3 mi
Overall
2660
Males
2074
M35-39
301
15K→20K
9.3 - 12.4 mi
Overall
2927
Males
2240
M35-39
322
20K→25K
12.4 - 15.5 mi
Overall
2414
Males
1888
M35-39
279
25K→30K
15.5 - 18.6 mi
Overall
2516
Males
1924
M35-39
277
30K→35K
18.6 - 21.8 mi
Overall
1591
Males
1232
M35-39
187
35K→40K
21.8 - 24.9 mi
Overall
1655
Males
1232
M35-39
182
40K→Finish
24.9 - 26.2 mi
Overall
640
Males
518
M35-39
81
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
