Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:17 | 9:03 | 3.10 mi | 27:31 | 8:51 | -0:25 | |
15K | 1:23:49 | 9:00 | 3.11 mi | 27:32 | 8:52 | +0:01 | |
20K | 1:50:41 | 8:54 | 3.11 mi | 26:52 | 8:39 | -0:13 | |
25K | 2:18:28 | 8:55 | 3.10 mi | 27:47 | 8:57 | +0:18 | |
30K | 2:47:01 | 8:58 | 3.11 mi | 28:33 | 9:11 | +0:14 | |
35K | 3:18:14 | 9:07 | 3.11 mi | 31:13 | 10:03 | +0:52 | |
40K | 3:54:38 | 9:26 | 3.10 mi | 36:24 | 11:43 | +1:40 | |
Finish(26.22 mi) | 4:08:42 | 9:30 | 1.37 mi | 14:04 | 10:19 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:30 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
26:52
11% of race
Time at Steady Pace
2:20:09
56% of race
Time at Slower Pace
1:21:41
33% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3644 | 2707 | 550 | 2841 | 2198 | 440 |
| 10K | 3.10 mi | 3297+347 | 2484+223 | 505+45 | 2904 | 2224 | 454 |
| 15K | 3.11 mi | 3123+174 | 2366+118 | 483+22 | 2841 | 2198 | 440 |
| 20K | 3.11 mi | 3048+75 | 2320+46 | 470+13 | 2840 | 2183 | 439 |
| 25K | 3.10 mi | 2973+75 | 2268+52 | 459+11 | 2918 | 2227 | 467 |
| 30K | 3.11 mi | 2929+44 | 2232+36 | 455+4 | 2924 | 2203 | 466 |
| 35K | 3.11 mi | 3002-73 | 2263-31 | 478-23 | 3277 | 2345 | 490 |
| 40K | 3.10 mi | 3273-271 | 2419-156 | 496-18 | 4880 | 3111 | 616 |
| Finish(26.22 mi) | 1.37 mi | 3296-23 | 2411+8 | 494+2 | 4515 | 2895 | 571 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2841
Males
2198
M30-34
440
5K→10K
3.1 - 6.2 mi
Overall
2904
Males
2224
M30-34
454
10K→15K
6.2 - 9.3 mi
Overall
2841
Males
2198
M30-34
440
15K→20K
9.3 - 12.4 mi
Overall
2840
Males
2183
M30-34
439
20K→25K
12.4 - 15.5 mi
Overall
2918
Males
2227
M30-34
467
25K→30K
15.5 - 18.6 mi
Overall
2924
Males
2203
M30-34
466
30K→35K
18.6 - 21.8 mi
Overall
3277
Males
2345
M30-34
490
35K→40K
21.8 - 24.9 mi
Overall
4880
Males
3111
M30-34
616
40K→Finish
24.9 - 26.2 mi
Overall
4515
Males
2895
M30-34
571
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
