Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 28:07 | 9:03 | 0:00 | |
15K | 1:24:09 | 9:02 | 3.11 mi | 27:55 | 8:59 | -0:04 | |
20K | 1:52:17 | 9:02 | 3.11 mi | 28:08 | 9:03 | +0:04 | |
25K | 2:19:45 | 9:00 | 3.10 mi | 27:28 | 8:50 | -0:13 | |
30K | 2:48:17 | 9:02 | 3.11 mi | 28:32 | 9:11 | +0:21 | |
35K | 3:23:34 | 9:22 | 3.11 mi | 35:17 | 11:21 | +2:10 | |
40K | 4:03:01 | 9:47 | 3.10 mi | 39:27 | 12:42 | +1:21 | |
Finish(26.22 mi) | 4:16:04 | 9:46 | 1.37 mi | 13:03 | 9:34 | -3:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:46 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:20
71% of race
Time at Slower Pace
1:14:44
29% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3168 | 2396 | 375 | 3154 | 2395 | 388 |
| 10K | 3.10 mi | 3286-118 | 2474-78 | 390-15 | 3531 | 2648 | 421 |
| 15K | 3.11 mi | 3224+62 | 2434+40 | 384+6 | 3154 | 2395 | 388 |
| 20K | 3.11 mi | 3405-181 | 2560-126 | 412-28 | 3843 | 2858 | 457 |
| 25K | 3.10 mi | 3202+203 | 2420+140 | 386+26 | 2709 | 2084 | 322 |
| 30K | 3.11 mi | 3125+77 | 2366+54 | 377+9 | 2915 | 2198 | 339 |
| 35K | 3.11 mi | 3462-337 | 2558-192 | 403-26 | 4763 | 3183 | 492 |
| 40K | 3.10 mi | 3854-392 | 2762-204 | 433-30 | 5887 | 3701 | 549 |
| Finish(26.22 mi) | 1.37 mi | 3795+59 | 2705+57 | 423+10 | 3419 | 2289 | 378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3154
Males
2395
M20-24
388
5K→10K
3.1 - 6.2 mi
Overall
3531
Males
2648
M20-24
421
10K→15K
6.2 - 9.3 mi
Overall
3154
Males
2395
M20-24
388
15K→20K
9.3 - 12.4 mi
Overall
3843
Males
2858
M20-24
457
20K→25K
12.4 - 15.5 mi
Overall
2709
Males
2084
M20-24
322
25K→30K
15.5 - 18.6 mi
Overall
2915
Males
2198
M20-24
339
30K→35K
18.6 - 21.8 mi
Overall
4763
Males
3183
M20-24
492
35K→40K
21.8 - 24.9 mi
Overall
5887
Males
3701
M20-24
549
40K→Finish
24.9 - 26.2 mi
Overall
3419
Males
2289
M20-24
378
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
