Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 57:48 | 9:18 | 3.10 mi | 28:28 | 9:10 | -0:16 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:28 | 9:29 | +0:19 | |
20K | 1:55:19 | 9:17 | 3.11 mi | 28:03 | 9:02 | -0:27 | |
25K | 2:26:44 | 9:27 | 3.10 mi | 31:25 | 10:07 | +1:05 | |
30K | 3:03:28 | 9:51 | 3.11 mi | 36:44 | 11:49 | +1:42 | |
35K | 3:45:11 | 10:21 | 3.11 mi | 41:43 | 13:26 | +1:37 | |
40K | 4:25:54 | 10:42 | 3.10 mi | 40:43 | 13:06 | -0:20 | |
Finish(26.22 mi) | 4:42:41 | 10:47 | 1.37 mi | 16:47 | 12:18 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:47 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
56:31
20% of race
Time at Steady Pace
1:30:13
32% of race
Time at Slower Pace
2:15:57
48% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4114 | 3002 | 362 | 4365 | 3205 | 389 |
| 10K | 3.10 mi | 3984+130 | 2936+66 | 356+6 | 3866 | 2864 | 347 |
| 15K | 3.11 mi | 4096-112 | 3023-87 | 366-10 | 4365 | 3205 | 389 |
| 20K | 3.11 mi | 3986+110 | 2960+63 | 356+10 | 3797 | 2824 | 338 |
| 25K | 3.10 mi | 4191-205 | 3066-106 | 375-19 | 4831 | 3428 | 424 |
| 30K | 3.11 mi | 4620-429 | 3308-242 | 410-35 | 6175 | 4038 | 483 |
| 35K | 3.11 mi | 5067-447 | 3536-228 | 434-24 | 6695 | 4218 | 503 |
| 40K | 3.10 mi | 5290-223 | 3619-83 | 436-2 | 6253 | 3923 | 462 |
| Finish(26.22 mi) | 1.37 mi | 5374-84 | 3649-30 | 436 | 6749 | 4196 | 487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4365
Males
3205
M40-44
389
5K→10K
3.1 - 6.2 mi
Overall
3866
Males
2864
M40-44
347
10K→15K
6.2 - 9.3 mi
Overall
4365
Males
3205
M40-44
389
15K→20K
9.3 - 12.4 mi
Overall
3797
Males
2824
M40-44
338
20K→25K
12.4 - 15.5 mi
Overall
4831
Males
3428
M40-44
424
25K→30K
15.5 - 18.6 mi
Overall
6175
Males
4038
M40-44
483
30K→35K
18.6 - 21.8 mi
Overall
6695
Males
4218
M40-44
503
35K→40K
21.8 - 24.9 mi
Overall
6253
Males
3923
M40-44
462
40K→Finish
24.9 - 26.2 mi
Overall
6749
Males
4196
M40-44
487
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
