Race Timeline
The Course
Half Splits
Cody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 56:07 | 9:02 | 3.10 mi | 27:43 | 8:55 | -0:13 | |
15K | 1:24:07 | 9:01 | 3.11 mi | 28:00 | 9:01 | +0:06 | |
20K | 1:50:55 | 8:56 | 3.11 mi | 26:48 | 8:38 | -0:23 | |
25K | 2:18:51 | 8:56 | 3.10 mi | 27:56 | 8:59 | +0:21 | |
30K | 2:47:15 | 8:58 | 3.11 mi | 28:24 | 9:08 | +0:09 | |
35K | 3:16:03 | 9:01 | 3.11 mi | 28:48 | 9:16 | +0:08 | |
40K | 3:47:10 | 9:08 | 3.10 mi | 31:07 | 10:01 | +0:45 | |
Finish(26.22 mi) | 3:59:08 | 9:08 | 1.37 mi | 11:58 | 8:46 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:08 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
3:28:01
87% of race
Time at Steady Pace
31:07
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3386 | 2529 | 514 | 3230 | 2448 | 493 |
| 10K | 3.10 mi | 3235+151 | 2437+92 | 495+19 | 3110 | 2362 | 475 |
| 15K | 3.11 mi | 3217+18 | 2432+5 | 493+2 | 3230 | 2448 | 493 |
| 20K | 3.11 mi | 3089+128 | 2347+85 | 475+18 | 2795 | 2154 | 434 |
| 25K | 3.10 mi | 3043+46 | 2314+33 | 467+8 | 3039 | 2312 | 486 |
| 30K | 3.11 mi | 2971+72 | 2262+52 | 461+6 | 2830 | 2136 | 456 |
| 35K | 3.11 mi | 2766+205 | 2101+161 | 445+16 | 2337 | 1736 | 374 |
| 40K | 3.10 mi | 2786-20 | 2100+1 | 445 | 2930 | 2053 | 418 |
| Finish(26.22 mi) | 1.37 mi | 2755+31 | 2071+29 | 441+4 | 2252 | 1591 | 321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3230
Males
2448
M30-34
493
5K→10K
3.1 - 6.2 mi
Overall
3110
Males
2362
M30-34
475
10K→15K
6.2 - 9.3 mi
Overall
3230
Males
2448
M30-34
493
15K→20K
9.3 - 12.4 mi
Overall
2795
Males
2154
M30-34
434
20K→25K
12.4 - 15.5 mi
Overall
3039
Males
2312
M30-34
486
25K→30K
15.5 - 18.6 mi
Overall
2830
Males
2136
M30-34
456
30K→35K
18.6 - 21.8 mi
Overall
2337
Males
1736
M30-34
374
35K→40K
21.8 - 24.9 mi
Overall
2930
Males
2053
M30-34
418
40K→Finish
24.9 - 26.2 mi
Overall
2252
Males
1591
M30-34
321
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
