Race Timeline
The Course
Half Splits
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 26:20 | 8:29 | -0:06 | |
15K | 1:19:42 | 8:33 | 3.11 mi | 26:42 | 8:36 | +0:07 | |
20K | 1:45:28 | 8:29 | 3.11 mi | 25:46 | 8:18 | -0:18 | |
25K | 2:11:09 | 8:27 | 3.10 mi | 25:41 | 8:16 | -0:02 | |
30K | 2:37:47 | 8:28 | 3.11 mi | 26:38 | 8:34 | +0:18 | |
35K | 3:05:04 | 8:31 | 3.11 mi | 27:17 | 8:47 | +0:13 | |
40K | 3:33:11 | 8:35 | 3.10 mi | 28:07 | 9:03 | +0:16 | |
Finish(26.22 mi) | 3:45:14 | 8:36 | 1.37 mi | 12:03 | 8:50 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:36 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:37:47
70% of race
Time at Steady Pace
1:07:27
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2075 | 1641 | 204 | 2336 | 1847 | 222 |
| 10K | 3.10 mi | 2105-30 | 1655-14 | 206-2 | 2139 | 1682 | 204 |
| 15K | 3.11 mi | 2139-34 | 1686-31 | 205+1 | 2336 | 1847 | 222 |
| 20K | 3.11 mi | 2130+9 | 1688-2 | 202+3 | 2082 | 1660 | 198 |
| 25K | 3.10 mi | 1997+133 | 1588+100 | 190+12 | 1680 | 1359 | 162 |
| 30K | 3.11 mi | 1937+60 | 1545+43 | 186+4 | 1865 | 1462 | 171 |
| 35K | 3.11 mi | 1847+90 | 1460+85 | 177+9 | 1672 | 1286 | 154 |
| 40K | 3.10 mi | 1798+49 | 1413+47 | 169+8 | 1790 | 1324 | 163 |
| Finish(26.22 mi) | 1.37 mi | 1824-26 | 1419-6 | 173-4 | 2350 | 1649 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2336
Males
1847
M40-44
222
5K→10K
3.1 - 6.2 mi
Overall
2139
Males
1682
M40-44
204
10K→15K
6.2 - 9.3 mi
Overall
2336
Males
1847
M40-44
222
15K→20K
9.3 - 12.4 mi
Overall
2082
Males
1660
M40-44
198
20K→25K
12.4 - 15.5 mi
Overall
1680
Males
1359
M40-44
162
25K→30K
15.5 - 18.6 mi
Overall
1865
Males
1462
M40-44
171
30K→35K
18.6 - 21.8 mi
Overall
1672
Males
1286
M40-44
154
35K→40K
21.8 - 24.9 mi
Overall
1790
Males
1324
M40-44
163
40K→Finish
24.9 - 26.2 mi
Overall
2350
Males
1649
M40-44
203
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
