Sheila Cole

Ham Lake, MN

Bib: 7800 F 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 8418

Top 38%

Gender (Female)

#0 / 3216

Top 26%

Masters (Masters Women)

#0 / 888

Top 22%

Division (F40-44)

#0 / 375

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:00/mi

27:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:58/mi

55:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:02/mi

1:23:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:41/mi

1:50:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:53/mi

2:18:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:06/mi

2:46:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:09/mi

3:18:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:54/mi

3:52:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:12/mi

4:07:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:50:558:56 /mi⚡ faster

2nd Half

2:16:369:54 /mi+23.2%

Positive split — 23.2% slower in the second half

AI Race Performance Report

Sheila's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:58	9:00	3.11 mi	27:58	9:00	-
10K	55:50	8:59	3.10 mi	27:52	8:58	-0:02
15K	1:23:55	9:00	3.11 mi	28:05	9:02	+0:04
20K	1:50:55	8:56	3.11 mi	27:00	8:41	-0:21
25K	2:18:32	8:55	3.10 mi	27:37	8:53	+0:12
30K	2:46:49	8:57	3.11 mi	28:17	9:06	+0:13
35K	3:18:22	9:07	3.11 mi	31:33	10:09	+1:03
40K	3:52:15	9:21	3.10 mi	33:53	10:54	+0:45
Finish(26.22 mi)	4:07:31	9:27	1.37 mi	15:16	11:12	+0:18

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Sheila's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:27 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:46:49

67% of race

Time at Slower Pace

1:20:42

33% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3031	727	81	3316	804	93
10K	3.10 mi	3121-90	749-22	83-2	3284	799	90
15K	3.11 mi	3159-38	757-8	81+2	3316	804	93
20K	3.11 mi	3092+67	736+21	78+3	2968	688	70
25K	3.10 mi	2985+107	701+35	73+5	2784	641	71
30K	3.11 mi	2898+87	682+19	67+6	2767	667	66
35K	3.11 mi	3011-113	734-52	76-9	3390	979	111
40K	3.10 mi	3134-123	801-67	86-10	3904	1297	139
Finish(26.22 mi)	1.37 mi	3239-105	843-42	93-7	5657	2071	219

F40-44

111

35K→40K

21.8 - 24.9 mi

Top 46%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

3904

Females

1297

F40-44

139

40K→Finish

24.9 - 26.2 mi

Top 67%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

5657

Females

2071

F40-44

219

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion

Sheila Cole

Race Timeline

The Course

Half Splits

Sheila's race, broken down like a coach

Checkpoint Splits

See the rest of Sheila's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data