Race Timeline
The Course
Half Splits
George's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 57:54 | 9:19 | 3.10 mi | 28:51 | 9:17 | -0:04 | |
15K | 1:27:34 | 9:24 | 3.11 mi | 29:40 | 9:33 | +0:16 | |
20K | 1:55:57 | 9:20 | 3.11 mi | 28:23 | 9:08 | -0:25 | |
25K | 2:25:01 | 9:20 | 3.10 mi | 29:04 | 9:21 | +0:13 | |
30K | 2:55:05 | 9:24 | 3.11 mi | 30:04 | 9:41 | +0:20 | |
35K | 3:34:57 | 9:53 | 3.11 mi | 39:52 | 12:50 | +3:09 | |
40K | 4:12:35 | 10:10 | 3.10 mi | 37:38 | 12:07 | -0:43 | |
Finish(26.22 mi) | 4:29:08 | 10:16 | 1.37 mi | 16:33 | 12:08 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:16 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:05
65% of race
Time at Slower Pace
1:34:03
35% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3855 | 2843 | 401 | 4474 | 3270 | 459 |
| 10K | 3.10 mi | 4010-155 | 2954-111 | 421-20 | 4125 | 3042 | 426 |
| 15K | 3.11 mi | 4157-147 | 3066-112 | 437-16 | 4474 | 3270 | 459 |
| 20K | 3.11 mi | 4080+77 | 3018+48 | 427+10 | 3992 | 2954 | 418 |
| 25K | 3.10 mi | 3952+128 | 2920+98 | 411+16 | 3708 | 2744 | 389 |
| 30K | 3.11 mi | 3836+116 | 2829+91 | 400+11 | 3646 | 2644 | 373 |
| 35K | 3.11 mi | 4331-495 | 3089-260 | 431-31 | 6222 | 3981 | 549 |
| 40K | 3.10 mi | 4445-114 | 3126-37 | 436-5 | 5307 | 3352 | 468 |
| Finish(26.22 mi) | 1.37 mi | 4590-145 | 3201-75 | 448-12 | 6612 | 4111 | 564 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4474
Males
3270
M35-39
459
5K→10K
3.1 - 6.2 mi
Overall
4125
Males
3042
M35-39
426
10K→15K
6.2 - 9.3 mi
Overall
4474
Males
3270
M35-39
459
15K→20K
9.3 - 12.4 mi
Overall
3992
Males
2954
M35-39
418
20K→25K
12.4 - 15.5 mi
Overall
3708
Males
2744
M35-39
389
25K→30K
15.5 - 18.6 mi
Overall
3646
Males
2644
M35-39
373
30K→35K
18.6 - 21.8 mi
Overall
6222
Males
3981
M35-39
549
35K→40K
21.8 - 24.9 mi
Overall
5307
Males
3352
M35-39
468
40K→Finish
24.9 - 26.2 mi
Overall
6612
Males
4111
M35-39
564
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
