Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 26:40 | 8:35 | -0:02 | |
15K | 1:20:23 | 8:37 | 3.11 mi | 26:57 | 8:40 | +0:05 | |
20K | 1:46:23 | 8:34 | 3.11 mi | 26:00 | 8:22 | -0:18 | |
25K | 2:12:20 | 8:31 | 3.10 mi | 25:57 | 8:21 | -0:01 | |
30K | 2:38:49 | 8:31 | 3.11 mi | 26:29 | 8:31 | +0:10 | |
35K | 3:05:27 | 8:32 | 3.11 mi | 26:38 | 8:34 | +0:03 | |
40K | 3:33:31 | 8:35 | 3.10 mi | 28:04 | 9:02 | +0:28 | |
Finish(26.22 mi) | 3:45:21 | 8:36 | 1.37 mi | 11:50 | 8:41 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:36 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:17:17
88% of race
Time at Steady Pace
28:04
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2123 | 1666 | 345 | 2487 | 1949 | 417 |
| 10K | 3.10 mi | 2228-105 | 1746-80 | 361-16 | 2384 | 1857 | 380 |
| 15K | 3.11 mi | 2340-112 | 1835-89 | 385-24 | 2487 | 1949 | 417 |
| 20K | 3.11 mi | 2294+46 | 1807+28 | 374+11 | 2264 | 1791 | 387 |
| 25K | 3.10 mi | 2137+157 | 1699+108 | 361+13 | 1797 | 1445 | 314 |
| 30K | 3.11 mi | 2036+101 | 1616+83 | 343+18 | 1784 | 1404 | 299 |
| 35K | 3.11 mi | 1876+160 | 1481+135 | 315+28 | 1444 | 1130 | 252 |
| 40K | 3.10 mi | 1820+56 | 1425+56 | 306+9 | 1775 | 1313 | 289 |
| Finish(26.22 mi) | 1.37 mi | 1828-8 | 1423+2 | 306 | 2070 | 1491 | 330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2487
Males
1949
M25-29
417
5K→10K
3.1 - 6.2 mi
Overall
2384
Males
1857
M25-29
380
10K→15K
6.2 - 9.3 mi
Overall
2487
Males
1949
M25-29
417
15K→20K
9.3 - 12.4 mi
Overall
2264
Males
1791
M25-29
387
20K→25K
12.4 - 15.5 mi
Overall
1797
Males
1445
M25-29
314
25K→30K
15.5 - 18.6 mi
Overall
1784
Males
1404
M25-29
299
30K→35K
18.6 - 21.8 mi
Overall
1444
Males
1130
M25-29
252
35K→40K
21.8 - 24.9 mi
Overall
1775
Males
1313
M25-29
289
40K→Finish
24.9 - 26.2 mi
Overall
2070
Males
1491
M25-29
330
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
