Race Timeline
The Course
Half Splits
Kristen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 55:38 | 8:57 | 3.10 mi | 28:07 | 9:03 | +0:12 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 29:10 | 9:23 | +0:20 | |
20K | 1:55:45 | 9:19 | 3.11 mi | 30:57 | 9:58 | +0:35 | |
25K | 2:28:18 | 9:33 | 3.10 mi | 32:33 | 10:29 | +0:31 | |
30K | 3:06:45 | 10:01 | 3.11 mi | 38:27 | 12:23 | +1:54 | |
35K | 3:46:01 | 10:24 | 3.11 mi | 39:16 | 12:38 | +0:15 | |
40K | 4:27:15 | 10:45 | 3.10 mi | 41:14 | 13:16 | +0:38 | |
Finish(26.22 mi) | 4:40:18 | 10:42 | 1.37 mi | 13:03 | 9:34 | -3:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:42 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
55:38
20% of race
Time at Steady Pace
1:45:43
38% of race
Time at Slower Pace
1:58:57
42% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2638 | 603 | 102 | 4156 | 1072 | 172 |
| 10K | 3.10 mi | 3045-407 | 728-125 | 116-14 | 3536 | 875 | 137 |
| 15K | 3.11 mi | 3424-379 | 850-122 | 136-20 | 4156 | 1072 | 172 |
| 20K | 3.11 mi | 4046-622 | 1035-185 | 167-31 | 5327 | 1570 | 244 |
| 25K | 3.10 mi | 4376-330 | 1177-142 | 184-17 | 5323 | 1610 | 248 |
| 30K | 3.11 mi | 4886-510 | 1397-220 | 210-26 | 6622 | 2322 | 352 |
| 35K | 3.11 mi | 5123-237 | 1547-150 | 235-25 | 6033 | 2137 | 325 |
| 40K | 3.10 mi | 5357-234 | 1690-143 | 261-26 | 6407 | 2361 | 360 |
| Finish(26.22 mi) | 1.37 mi | 5235+122 | 1655+35 | 252+9 | 3425 | 1122 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4156
Females
1072
F30-34
172
5K→10K
3.1 - 6.2 mi
Overall
3536
Females
875
F30-34
137
10K→15K
6.2 - 9.3 mi
Overall
4156
Females
1072
F30-34
172
15K→20K
9.3 - 12.4 mi
Overall
5327
Females
1570
F30-34
244
20K→25K
12.4 - 15.5 mi
Overall
5323
Females
1610
F30-34
248
25K→30K
15.5 - 18.6 mi
Overall
6622
Females
2322
F30-34
352
30K→35K
18.6 - 21.8 mi
Overall
6033
Females
2137
F30-34
325
35K→40K
21.8 - 24.9 mi
Overall
6407
Females
2361
F30-34
360
40K→Finish
24.9 - 26.2 mi
Overall
3425
Females
1122
F30-34
176
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
