Race Timeline
The Course
Half Splits
Mellissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:48 | 10:33 | 3.11 mi | 32:48 | 10:33 | - | |
10K | 1:05:03 | 10:28 | 3.10 mi | 32:15 | 10:23 | -0:10 | |
15K | 1:37:25 | 10:27 | 3.11 mi | 32:22 | 10:25 | +0:02 | |
20K | 2:12:27 | 10:39 | 3.11 mi | 35:02 | 11:17 | +0:52 | |
25K | 2:44:38 | 10:36 | 3.10 mi | 32:11 | 10:22 | -0:55 | |
30K | 3:18:19 | 10:38 | 3.11 mi | 33:41 | 10:50 | +0:28 | |
35K | 3:55:44 | 10:50 | 3.11 mi | 37:25 | 12:03 | +1:13 | |
40K | 4:31:31 | 10:55 | 3.10 mi | 35:47 | 11:31 | -0:32 | |
Finish(26.22 mi) | 4:46:02 | 10:55 | 1.37 mi | 14:31 | 10:39 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:55 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
3:32:50
74% of race
Time at Steady Pace
1:13:12
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5979 | 1879 | 212 | 5899 | 1808 | 196 |
| 10K | 3.10 mi | 5983-4 | 1868+11 | 210+2 | 5990 | 1873 | 214 |
| 15K | 3.11 mi | 5931+52 | 1836+32 | 208+2 | 5899 | 1808 | 196 |
| 20K | 3.11 mi | 6210-279 | 1971-135 | 224-16 | 6912 | 2360 | 268 |
| 25K | 3.10 mi | 5965+245 | 1863+108 | 206+18 | 5147 | 1527 | 168 |
| 30K | 3.11 mi | 5805+160 | 1816+47 | 201+5 | 5125 | 1616 | 179 |
| 35K | 3.11 mi | 5755+50 | 1820-4 | 197+4 | 5470 | 1908 | 203 |
| 40K | 3.10 mi | 5604+151 | 1794+26 | 196+1 | 4624 | 1640 | 173 |
| Finish(26.22 mi) | 1.37 mi | 5556+48 | 1778+16 | 190+6 | 4975 | 1787 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5899
Females
1808
F40-44
196
5K→10K
3.1 - 6.2 mi
Overall
5990
Females
1873
F40-44
214
10K→15K
6.2 - 9.3 mi
Overall
5899
Females
1808
F40-44
196
15K→20K
9.3 - 12.4 mi
Overall
6912
Females
2360
F40-44
268
20K→25K
12.4 - 15.5 mi
Overall
5147
Females
1527
F40-44
168
25K→30K
15.5 - 18.6 mi
Overall
5125
Females
1616
F40-44
179
30K→35K
18.6 - 21.8 mi
Overall
5470
Females
1908
F40-44
203
35K→40K
21.8 - 24.9 mi
Overall
4624
Females
1640
F40-44
173
40K→Finish
24.9 - 26.2 mi
Overall
4975
Females
1787
F40-44
188
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
