Race Timeline
The Course
Half Splits
Sawyer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:41 | 8:38 | 3.10 mi | 26:33 | 8:33 | -0:11 | |
15K | 1:20:15 | 8:37 | 3.11 mi | 26:34 | 8:33 | 0:00 | |
20K | 1:45:09 | 8:28 | 3.11 mi | 24:54 | 8:01 | -0:32 | |
25K | 2:11:19 | 8:27 | 3.10 mi | 26:10 | 8:25 | +0:24 | |
30K | 2:40:02 | 8:35 | 3.11 mi | 28:43 | 9:15 | +0:50 | |
35K | 3:11:45 | 8:49 | 3.11 mi | 31:43 | 10:13 | +0:58 | |
40K | 3:49:02 | 9:13 | 3.10 mi | 37:17 | 12:00 | +1:47 | |
Finish(26.22 mi) | 4:02:59 | 9:16 | 1.37 mi | 13:57 | 10:14 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:16 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
24:54
10% of race
Time at Steady Pace
2:15:08
56% of race
Time at Slower Pace
1:22:57
34% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2387 | 1847 | 277 | 2245 | 1788 | 274 |
| 10K | 3.10 mi | 2339+48 | 1823+24 | 274+3 | 2287 | 1795 | 275 |
| 15K | 3.11 mi | 2307+32 | 1808+15 | 276-2 | 2245 | 1788 | 274 |
| 20K | 3.11 mi | 2080+227 | 1650+158 | 251+25 | 1656 | 1350 | 204 |
| 25K | 3.10 mi | 2020+60 | 1605+45 | 242+9 | 1899 | 1527 | 227 |
| 30K | 3.11 mi | 2175-155 | 1702-97 | 250-8 | 3021 | 2275 | 352 |
| 35K | 3.11 mi | 2377-202 | 1834-132 | 277-27 | 3455 | 2439 | 378 |
| 40K | 3.10 mi | 2933-556 | 2192-358 | 336-59 | 5191 | 3287 | 496 |
| Finish(26.22 mi) | 1.37 mi | 2998-65 | 2234-42 | 345-9 | 4396 | 2822 | 454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2245
Males
1788
M20-24
274
5K→10K
3.1 - 6.2 mi
Overall
2287
Males
1795
M20-24
275
10K→15K
6.2 - 9.3 mi
Overall
2245
Males
1788
M20-24
274
15K→20K
9.3 - 12.4 mi
Overall
1656
Males
1350
M20-24
204
20K→25K
12.4 - 15.5 mi
Overall
1899
Males
1527
M20-24
227
25K→30K
15.5 - 18.6 mi
Overall
3021
Males
2275
M20-24
352
30K→35K
18.6 - 21.8 mi
Overall
3455
Males
2439
M20-24
378
35K→40K
21.8 - 24.9 mi
Overall
5191
Males
3287
M20-24
496
40K→Finish
24.9 - 26.2 mi
Overall
4396
Males
2822
M20-24
454
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
