Race Timeline
The Course
Half Splits
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:09 | 9:02 | 3.10 mi | 27:40 | 8:54 | -0:16 | |
15K | 1:24:18 | 9:03 | 3.11 mi | 28:09 | 9:04 | +0:10 | |
20K | 1:52:12 | 9:02 | 3.11 mi | 27:54 | 8:59 | -0:05 | |
25K | 2:23:10 | 9:13 | 3.10 mi | 30:58 | 9:58 | +0:59 | |
30K | 2:58:00 | 9:33 | 3.11 mi | 34:50 | 11:13 | +1:15 | |
35K | 3:35:54 | 9:56 | 3.11 mi | 37:54 | 12:12 | +0:59 | |
40K | 4:13:58 | 10:13 | 3.10 mi | 38:04 | 12:15 | +0:03 | |
Finish(26.22 mi) | 4:29:00 | 10:16 | 1.37 mi | 15:02 | 11:01 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:16 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:52:12
42% of race
Time at Steady Pace
30:58
12% of race
Time at Slower Pace
2:05:50
47% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3443 | 2569 | 367 | 3380 | 2545 | 362 |
| 10K | 3.10 mi | 3252+191 | 2450+119 | 354+13 | 3068 | 2330 | 339 |
| 15K | 3.11 mi | 3267-15 | 2467-17 | 357-3 | 3380 | 2545 | 362 |
| 20K | 3.11 mi | 3375-108 | 2540-73 | 365-8 | 3693 | 2754 | 393 |
| 25K | 3.10 mi | 3722-347 | 2779-239 | 398-33 | 4604 | 3305 | 459 |
| 30K | 3.11 mi | 4143-421 | 3024-245 | 423-25 | 5551 | 3732 | 514 |
| 35K | 3.11 mi | 4397-254 | 3137-113 | 437-14 | 5619 | 3632 | 492 |
| 40K | 3.10 mi | 4536-139 | 3184-47 | 443-6 | 5451 | 3446 | 479 |
| Finish(26.22 mi) | 1.37 mi | 4586-50 | 3199-15 | 447-4 | 5454 | 3443 | 480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3380
Males
2545
M35-39
362
5K→10K
3.1 - 6.2 mi
Overall
3068
Males
2330
M35-39
339
10K→15K
6.2 - 9.3 mi
Overall
3380
Males
2545
M35-39
362
15K→20K
9.3 - 12.4 mi
Overall
3693
Males
2754
M35-39
393
20K→25K
12.4 - 15.5 mi
Overall
4604
Males
3305
M35-39
459
25K→30K
15.5 - 18.6 mi
Overall
5551
Males
3732
M35-39
514
30K→35K
18.6 - 21.8 mi
Overall
5619
Males
3632
M35-39
492
35K→40K
21.8 - 24.9 mi
Overall
5451
Males
3446
M35-39
479
40K→Finish
24.9 - 26.2 mi
Overall
5454
Males
3443
M35-39
480
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
