Race Timeline
The Course
Half Splits
Emmelene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:11 | 9:04 | -0:03 | |
15K | 1:24:43 | 9:05 | 3.11 mi | 28:12 | 9:05 | +0:01 | |
20K | 1:52:17 | 9:02 | 3.11 mi | 27:34 | 8:52 | -0:13 | |
25K | 2:20:15 | 9:02 | 3.10 mi | 27:58 | 9:00 | +0:08 | |
30K | 2:48:21 | 9:02 | 3.11 mi | 28:06 | 9:03 | +0:03 | |
35K | 3:17:59 | 9:06 | 3.11 mi | 29:38 | 9:32 | +0:29 | |
40K | 3:47:13 | 9:09 | 3.10 mi | 29:14 | 9:25 | -0:07 | |
Finish(26.22 mi) | 3:59:20 | 9:08 | 1.37 mi | 12:07 | 8:53 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:08 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:00:28
75% of race
Time at Steady Pace
58:52
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3320 | 822 | 129 | 3410 | 840 | 132 |
| 10K | 3.10 mi | 3384-64 | 834-12 | 133-4 | 3583 | 889 | 141 |
| 15K | 3.11 mi | 3391-7 | 840-6 | 135-2 | 3410 | 840 | 132 |
| 20K | 3.11 mi | 3400-9 | 833+7 | 136-1 | 3453 | 840 | 142 |
| 25K | 3.10 mi | 3303+97 | 799+34 | 133+3 | 3072 | 725 | 114 |
| 30K | 3.11 mi | 3131+172 | 753+46 | 120+13 | 2658 | 637 | 103 |
| 35K | 3.11 mi | 2971+160 | 720+33 | 118+2 | 2681 | 698 | 112 |
| 40K | 3.10 mi | 2790+181 | 680+40 | 109+9 | 2234 | 610 | 92 |
| Finish(26.22 mi) | 1.37 mi | 2779+11 | 685-5 | 112-3 | 2416 | 718 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3410
Females
840
F30-34
132
5K→10K
3.1 - 6.2 mi
Overall
3583
Females
889
F30-34
141
10K→15K
6.2 - 9.3 mi
Overall
3410
Females
840
F30-34
132
15K→20K
9.3 - 12.4 mi
Overall
3453
Females
840
F30-34
142
20K→25K
12.4 - 15.5 mi
Overall
3072
Females
725
F30-34
114
25K→30K
15.5 - 18.6 mi
Overall
2658
Females
637
F30-34
103
30K→35K
18.6 - 21.8 mi
Overall
2681
Females
698
F30-34
112
35K→40K
21.8 - 24.9 mi
Overall
2234
Females
610
F30-34
92
40K→Finish
24.9 - 26.2 mi
Overall
2416
Females
718
F30-34
115
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
